Beetroots are also a great source of vitamins C and B9 (folate). Vitamin C and folate have many important roles in our bodies. Vitamin C is required for the biosynthesis of collagen, which acts as a scaffold in the skin and ligaments. It is also has a role in wound healing and protein metabolism. Folic acid is vital for the production of healthy red blood cells, and cellular growth. Inadequate intake of vitamin C over a 3 month period can lead to scurvy, and smoking can further reduce the bioavailability. [10] 5. Beetroot Contains Essential Minerals Gandhi, M., Aggarwal, M., Puri, S., & Singla, S. K. (2013). Prophylactic effect of coconut water (Cocos nucifera L.) on ethylene glycol induced nephrocalcinosis in male wistar rat. International Braz J Urol: Official Journal of the Brazilian Society of Urology, 39(1), 108–117.

A 4-week clinical trial using original SuperBeets (approximately half the dose of SuperBeets Sport) showed that it lowered participants’ blood pressure. 4 HumanN claims that SuperBeets achieves these goals by including the equivalent of 40 teaspoons of fresh beets in every teaspoon of its highly concentrated beetroot crystals, though clear evidence of this is not available. Jajja, A., Sutyarjoko, A., Lara, J., Rennie, K., Brandt, K., Qadir, O., & Siervo, M. (2014). Beetroot supplementation lowers daily systolic blood pressure in older, overweight subjects. Nutrition Research (New York, N.Y.), 34(10), 868–875. This powder may help lower blood pressure, balance oxygen use, improve blood flow, and increase stamina during exercise. Moncada S, et al. The discovery of nitric oxide as the endogenous nitrovasodilator. Hypertension. 1988 Oct;12(4):365-72. Plus, they are rich in polyphenols and betalains, natural antioxidants that help neutralize free radicals in the body.Let’s start with this fact: Beetroot powder is rich in nitrate, a compound made of nitrogen and oxygen. On its own, nitrate doesn’t do much for your body. But when your saliva converts it to nitrite and nitric oxide … well, good things happen. So, what kind of magic is the humble beet using? Let’s find out from registered dietitian Carly Sedlacek, RDN, LD. What is beetroot powder? One way to incorporate beetroot powder into your pre-workout routine is by making a beetroot powder drink. Simply mix one scoop of beetroot powder with water and drink it 30 minutes before your workout. This can help improve your performance and reduce fatigue during exercise. Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement.

Beetroot powder supplements offer all of these fantastic perks, and it is delicious and easy to add to any diet!Das, S., Filippone, S. M., Williams, D. S., Das, A., & Kukreja, R. C. (2016). Beet root juice protects against doxorubicin toxicity in cardiomyocytes while enhancing apoptosis in breast cancer cells. Molecular and Cellular Biochemistry, 421(1-2), 89–101. You may have questions about the organic beetroot powder, and we want to ensure you have all the answers.

In conclusion, beetroot powder can be a valuable addition to your skincare routine, providing a range of benefits for your skin’s health and appearance. Try incorporating it into your daily routine and see the difference it can make! Beetroot Powder for Athletic Performance Petrie, M., Rejeski, W. J., Basu, S., Laurienti, P. J., Marsh, A. P., Norris, J. L., Kim-Shapiro, D. B., & Burdette, J. H. (2017). Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 72(9), 1284-1289.Eating fiber-rich foods such as beets and beetroot powder support frequent bowel movements and a healthy digestive system. If you suffer from irritable bowel syndrome or if you’re on a low FODMAP diet, it’s best to start with small servings of beets to avoid triggering symptoms. Beets Support Brain Health Nitric oxide also expands blood vessels, letting your blood flow easier. This can help with hypertension because your heart can pump more efficiently. This 2018 review of studies showed that beetroot juice supplementation helps control blood pressure levels in people with and without high blood pressure. 12 Beetroot powder is a natural and plant-based supplement that has a sweet, earthy taste. It is rich in essential vitamins and minerals, such as vitamin C, iron, and potassium. This powder is a great alternative to fresh beetroots as it has a longer shelf life and can be easily added to recipes. Nutritional Benefits of Beetroot Powder Maximize your workouts with a beetroot powder drink