However, many cereal grains don’t contain gluten. If you can find a breakfast cereal made with just these ingredients and no added barley malt extract, it should be gluten free:

This combination of cereal grains gives Bran Flakes their high fibre content, but they’re also primary sources of gluten and a massive no-no for coeliacs! Gluten-free bran flakes My kiddo loves fryums, just like me 😀 Now as a human being of selective taste buds, I love JUNK FOOD, and I have very less concerns about the oil/fat. BUT, as a mother – Healthy a yes yes yes, Junk a no no no …(hypocrisy much,eh!!) Apart from this, *touchwood* my little one is not a junk food fanatic yet. The only junk in his life is Fries, Popcorns, Fryums and Doritos. As a kid, we loved those colorful, different shaped fryums (also known as Far Far). I am pretty sure, those who loved it then love it now. Some of you might have gone oil conscious on your diet. So this one is for you all, who love to eat Fryums but want to avoid all that unnecessary oil.Rice – Rice is naturally gluten free. However, some rice-based breakfast cereals like Rice Krispies have added ingredients like barley malt syrup, which is not gluten free. Therefore, the only gluten-free cereals in the UK are cereals labelled explicitly as gluten-free. These cereals are made from gluten-free grains (such as rice and oats) that have specifically been separated from grains that contain gluten, ensuring none makes its way into your breakfast! Kellogg’s Rice Krispies cereal is not gluten-free. Although made from rice (which is naturally free from gluten), barley malt syrup is added. This sweetener is produced from barley, one of the primary sources of gluten. If you’re cutting gluten from your diet, Rice Krispies are a no-go! Gluten-free Rice Krispies alternatives

Thankfully, you can get your Weetabix fix with NutriBrex Gluten Free. Rather than wheat, each biscuit is made from sorghum, a naturally gluten-free grain. You can buy gluten-free porridge oats. When looking for gluten-free oats, you should make sure they are labelled as “gluten free”. Even naturally gluten-free grains such as oats are often contaminated with gluten during the farming and handling processes, making them unsuitable for non-gluten diets. If you’re struggling to find gluten-free cereals, know you’re not alone! Many leading UK cereal brands are not gluten-free. Nestle’s GoFree Rice Pops– Made only from rice, sugar, sugar syrup, iron, and vitamins, they are a great gluten-free option.

Are Oats and Porridge Gluten Free?

Understand the power settings of your microwave. Is it on high, medium, or low power? The fryums get cooked anywhere between 55 seconds to 1 minute. Low setting might take 1 minute 5 seconds. So, which cereals are gluten-free in the UK? What do these cereals use to replace gluten-containing grains? And what are the tastiest and most nutritious options to try? In this article, we guide you through all your options so that you can have your breakfast without worry! According to Coeliac UK, people following a gluten-free diet should only eat oats labelled as “gluten-free” for this reason. Kellogg’s has released a gluten-free version of its corn flakes, but there are not yet available in the United Kingdom. Gluten is found in multiple sources, including wheat (and its varieties), rye, barley, triticale, and malt – all of which are often found in cereal. For your cereal to be gluten-free, it must not contain any of these grains.

Corn – Corn, also known as maize, is gluten free. However, beware corn-based cereals like Kellog’s Corn Flakes, as they often aren’t gluten free due to added ingredients. Supermarket-branded gluten-free rice cereals are available at Tesco, Asda, Waitrose, and Morrisons.However, be wary of supermarket own-brand replicas! Many of these contain wheat and barley, such as Tesco Multigrain Hoops. They might look like the infamous o-shaped Cheerios brand, but their gluten content and ingredients are very different. Unsurprisingly since Rice Krispies are one of the most popular breakfast cereals of all time, many gluten-free alternatives are available: Gluten-free food labelling is governed by UK law. It is mandatory for all products that contain gluten to list the gluten-containing ingredients and mark them as allergens. Only foods containing less than 20 parts per million (ppm) or less of gluten can be labelled as “gluten-free.” Not only are Original Cheerios gluten free, but so are other varieties of the cereal such as Multi Grain Cheerios (made with oats, corn, rice and sorghum), Honey Nut Cheerios and Frosted Cheerios. Kellogg’s Corn Flakes are not gluten-free! Although this breakfast cereal is made from 90% maize (which doesn’t contain gluten), barley malt extract is on its ingredients list. Therefore, they’re not suitable for coeliacs or non-gluten eaters and may also contain gluten from other cereals. Gluten-free alternatives to Kellog’s Corn Flakes

We have just established that Weetabix is not gluten-free, but what about its oaty alternative, Oatibix? Although made from oats (which are naturally gluten-free), Oatibix is not suitable for people on gluten-free diets. The manufacturer cannot guarantee that the cereal has not been contaminated with wheat during production. Gluten-free Oatibix alternatives This popular breakfast cereal has always been made from oats, which are not a source of gluten. The oats used to make Cheerios are also separated from gluten-containing grains and tested by a team of technicians, so you can be certain no gluten is in your breakfast bowl! Pumpkin fritters are a real treat. Not only do they taste delicious, but they’re also a very healthy treat that you can make with your kids. Gummadikaya Vadiyalu are savory treats with abundant antioxidant-rich nutrients to help boost your immune system and promote overall health. Ash gourd fryums are incredibly healthful because they contain vitamins A and C, which help fight infection. It also helps prevent cancer, diabetes, heart disease, and strokes.Popular porridge brands such as Quaker and Scott’s usually contain gluten. Quaker now sell a gluten-free variety, but ther other products contain small amounts of gluten. Is Granola Gluten Free? This article should help you find great gluten-free alternatives to all your favourite cereal brands. However, the gluten-free market is growing, and far more options are available than we can mention here. Some oats are processed separate from other grains and tested to ensure there is no very little or no contamination. These oats are labelled as “gluten free”. Oats are naturally gluten free, but they are often processed in the same places as grains such as wheat and barley, which do contain gluten. This means that oats can become contaminated with other grains, making them not entirely gluten free. Sorghum – You might not have heard of sorghum, but it’s actually the fifth most produced grain in the world. It’s a staple food in parts of Africa and used widely in animal fodder around the world. It’s used in a few gluten-free cereals, including Multi Grain Cheerios.