When you focus on being kind to yourself instead of beating yourself down, you increase your overall well-being. Since we live with the thoughts, values, and attitudes we have about ourselves every second of our lives, their quality matters. However, you may want to test out your go-to journaling tool before putting pen (or marker) to paper. That’s why today, I’m thrilled to bring you a collection of self love journal prompts that are sure to uplift and inspire you. When you put your thoughts to paper or screen, what you're doing is learning to process and accept your feelings from a healthy distance.

It’s spiral bound, made in America, and built not only to last, but also with the environment in mind.When she is not writing, Samantha works for a skincare brand and stays up-to-date on the latest news and releases across industries. With six possible color options and a standard fabric page marker, this journal won't break the bank or harm any animals in the process.

Lifestyle blog that inspires readers to explore their creative side by sharing food recipes, crafts and hobbies, journaling, travel, budgeting, and more! Love this journal, it’s so refreshing to have prompts to help me get the most from it, have been using one for a while now and it’s certainly changing the way I think, I am so impressed I have taken out a subscription and can’t wait to see what comes next. According to NIH, self-care can help you manage stress, lower your risk of illness, and increase your energy. Each workbook offers evidence-based exercises and prompts to navigate challenges and enhance self-awareness.Together, let’s spread the message of self-love and create a world filled with compassion, understanding, and joy. While this option does feel more advanced for someone just starting in the world of journaling, a seasoned journaler will find this both enlightening and gratifying once completed.

As you progress through the notebook, you'll be able to understand your triggers and guide yourself, in real-time, to a more tranquil state. Clients should be encouraged to use creativity by drawing, creating symbols, or using phrases to fill each box with a “win” for the week. Journaling is a way to express thoughts, feelings, and insights freely, and it is a useful tool for self-discovery and healing (Rowe, 2012). The activities you use are simply the way you learn about yourself and figure out what it takes to feel more compassion for yourself.If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Explore our collection of guided journals, thoughtfully crafted to inspire self-reflection, growth, and mindfulness. Like receiving encouragement or insightful guidance from a friend or family member, writing in a self-love journal gives you the opportunity to see yourself and your life in a new light.

So, find a sunlit corner, pour yourself a soothing cup of tea, and open your heart to this empowering adventure. Now it’s time for the main attraction, self-love writing prompts that you can use in your journaling.With enough pages to last six months, you'll find yourself in a completely different mental state when it's time for a replacement. And isn't being a human hard enough as it is without feeling the need to schedule time to love yourself? Would there be any possibility of being mailed any workbooks or pages especially regarding self worth. It includes 160 blank sheets ready to take on the most creative and thoughtful musings–or even designs. Reflect on your three greatest strengths and jot down specific examples of actions, behaviors, or accomplishments that demonstrate them.