Not a medical diagnosis. For information purposes only. If you have diabetes, poor blood circulation, or fragile skin, or symptoms are severe or persist, consult your podiatrist or physician before using products. It’s often possible to relieve plantar fasciitis pain with simple lifestyle changes and everyday remedies. While anyone can suffer from discomfort in the heel area, there are factors that can increase the risk of heel pain, including:

Heel spurs – In some cases, heel spurs can cause heel pain although oftentimes heel spurs are painless. Heel spurs are bony growths that form on the heel bone due to calcium deposits. Pain from heel spurs is similar to pain associated with plantar fasciitis. If you need something a little more subtle to wear with sandals or dress shoes, I recommend the SOUL Micro-Size Insole. It provides discrete arch support and has antimicrobial properties to keep your feet fresh. Targeted Arch Support: Helps prevent the plantar fascia from stretching and causing pain so you can be more active throughout the day while you heal in comfort. Inserts, orthotics and insoles – Using inserts, orthotics and insoles with shoes can be helpful for reducing heel pain. These products add support and cushioning to help minimize stress on the feet. After researching over 50 pairs of insoles, our expert gear testers rounded up 9 of the best available today to give you an extensive look at what each pair has to offer. These small inserts for your shoes can make a big difference, and for runners, athletes, people with jobs that require them to be on their feet all day, or those who suffer from common injuries like plantar fasciitis or overpronation, we're sure to help you find a pair of insoles to suit your unique needs and budget. The way that insoles fit and feel can be a very subjective experience dependent on foot shape, size, needs, and medical conditions, so let this review serve as more of a guideline to the best features of each brand.

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Heel spurs— Also known as bone spurs, heel spurs are bony growths that form on the heel bone. While some heel spurs produce no symptoms, in some cases, the heel may feel tender to the touch and there may be heel spur pain when standing or walking. Some heel spurs form a bump that can be felt or seen from the outside. SOURCE: Kadakia, A. R., MD. (2010, June). Plantar Fasciitis and Bone Spurs-OrthoInfo – AAOS (S. J. Fischer MD & S. L. Haddad MD, Eds.). Retrieved January 25, 2017, from

OTC NSAIDs —Over-the-counter non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen and naproxen can help relieve both pain and inflammation associated with plantar fasciitis. Since plantar fasciitis is a common problem among runners, Dr. Scholl’s® Performance Sized to Fit Running Insoleswere designed to provide superior support and cushioning just for runners. The insoles reduce impact on the feet, minimizing the risk of pain from plantar fasciitis. Plantar fasciitis is an inflammation in a band of connective tissue called the plantar fascia which connects the toes to the heel bone. The pain from plantar fasciitis is most commonly felt in or near the bottom of the heel. Most inserts correlate with your shoe size and plenty of them can be trimmed to fit your specific shoe style. While trimming allows for some customization, you want to find one close to your shoe size so you don’t have to trim away too much of the insole—taking away from its support and structure.

William D. Spielfogel, DPM, a podiatrist in New York City and foot and ankle expert for The Good Feet Store A night splint may be helpful at relieving pain that occurs first thing in the morning. Night splints are designed to hold the foot in a gentle flexed position during sleeping hours. The Powerstep Pinnacle are the best insoles we tested for helping remedy foot pain due to pronation. The most common pronation issues are overpronation and underpronation, whereby the natural inward rolling of the foot on impact either rolls too much (overpronation) or too little (underpronation), putting pressure on specific areas instead of distributing force evenly throughout the foot. This can lead to many issues down the line, including the common plantar fasciitis. The Powerstep Pinnacle insoles help keep the feet from over or under pronating with their deep heel cup that aids with natural alignment, and a semi-rigid shell with arch support that provides stability. They're stiff and slip easily into your shoes, allowing you to put them into multiple pairs of shoes without hassle, and are low-profile enough not to take up too much room. When the plantar fasciaexperiences inflammation at the point of attachment, pain can occur. The pain from plantar fasciitis is usually concentrated in or around the heel. In fact, plantar fasciitis is one of the most common reasons for heel pain. Most often, the discomfort develops over time and increases in intensity little by little. However, the true sign of plantar fasciitis is a very acute pain in the heel upon rising from bed in the morning.

Along with proper rest, you can get relief from plantar fasciitis pain with regular icing and over-the-counter pain relievers. NSAIDs (non-steroidal anti-inflammatory drugs) can be especially beneficial because they target inflammation. Pain relievers – Ask your healthcare provider if it’s safe to take over-the-counter pain relievers such as ibuprofen and naproxen to help heel pain. Rest – Taking pressure off of the heel with rest is a classic way to get rid of heel pain. Although it’s difficult to stop heel pain completely, you can experience significant improvements by simply staying off of your feet as much as you can to give the pain time to resolve. There are a variety of insoles on the market, but it’s necessary to differentiate between inserts, insoles, and orthotics before identifying what option is best for your needs. For example, insoles for flat feet are specifically designed to align your feet while relieving pressure and discomfort. “Inserts and insoles are interchangeable terms to describe over-the-counter devices, while orthotics are custom-molded by a podiatrist,” says Dr. Jacqueline Sutera, DPM, and Podiatrist at City Podiatry in New York City. See your doctor if you don’t get relief from plantar fasciitis pain after trying at-home remedies. You may require stronger treatments, including:If you are diabetic or have poor blood circulation, you could suffer from foot complications. Please consult a physician or podiatrist before using this product.