Oyster sauce is a condiment usually found in Asian-style dishes. You can add this umami-flavored sauce to stir-fries, Asian sauces, or proteins like meat and tofu. But because oyster sauce (like many Asian sauces) contains soy sauce or wheat ingredients, it is not always gluten-free. Soak the dried mushroom overnight in room temperature water. The mushroom should turn soft and mushy.

What are the best gluten-free oyster sauces? Oyster sauce, without wheat or yeast extract derived from wheat, is considered to be gluten-free. While there is virtually no difference in how gluten-free sauce tastes from the non-gluten-free sauce, there might be some discrepancy when it comes to consistency.This gluten-free sauce provides you with an increase in energy due to the naturally occurring Vitamins B2, B3, B6 and amino acids it contains. Studies have shown that these vitamins and amino acids can help reduce fatigue and increase energy.

Bird’s Eye Chilis >> Other Chilis– If you can’t find Thai chilis, feel free to use different chili peppers here instead. A fresh cayenne pepper will provide a similar type of heat as Thai chilis. If you’d prefer a less spicy option you can use a serrano pepper or a mild jalapeno pepper. Oyster sauce contains soybean and wheat extract that naturally contains a lot of gluten. This can trigger a lot of health problems for gluten-sensitive people.Oyster sauce is great for stir-frying and makes for an amazing flavoring agent in noodles and rice dishes. If you are vegan/vegetarian or allergic to shellfish, good news! There are decent substitutes on the market, such as one I used for this vegan claypot glass noodle recipe.

With the right knowledge and resources, you can enjoy the rich, umami essence of oyster sauce, all while staying gluten-free. Oyster sauce is made of oyster extract, sugar, salt, cornstarch, or wheat starch and some makers add soy sauce as well. Is Vegan Oyster Sauce Available? This homemade vegan oyster sauce recipe looks, tastes, and smells like oyster sauce, but is completely free of shellfish. It's also gluten-free, has a soy-free option, and is made with a handful of simple ingredients. But for many with celiac disease or gluten sensitivity, traditional oyster sauce can be off-limits.

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In Thai cuisine, it’s a member of what I call "the trinity of Thai sauces.” Along with soy sauce and fish sauce, it’s a staple in every Thai kitchen, and many people use it daily. The Origin Story