Gorillas' arms are longer than their legs. This allows them to walk on all four limbs while still remaining somewhat upright.

They exhibit unique social structures and behaviors strikingly similar to those of humans. Though facing multiple dangers, such as poaching, disease, and loss of their habitat, conservation efforts are underway to protect these great apes.

Mountain gorilla (Gorilla beringei beringei) is a subspecies of Eastern gorilla (Gorilla beringei). However, in the case of eastern lowland gorilla groups, female gorillas can remain in the same place, waiting for a new dominant male to arrive and protect them.

Gorillas are fascinating and misunderstood animals. They are crucial to the ecosystem and play a significant role in the planet’s biodiversity. The discovery of gorillas was a milestone in the history of science. Once thought to be simply legends, brave explorers confirmed the existence of these primates in the mid-1800s. Since then, scientists have been dedicated to studying gorillas. Western gorrilas inhabit west central Africa; and are only separated from their eastern cousins by the second largest river (by discharge volume) in Africa (the congo river) and its tributaries.

Gorillas have no natural enemies or predators. The biggest threat to the species is humans. Gorillas are hunted by humans for their food called bushmeat. Logging and mining companies have destroyed gorilla habitats. Local armed conflicts in the eastern Democratic Republic of Congo has caused refugees to pour into previous gorilla habitat. Diseases like the Ebola virus have recently decimated gorilla populations. The illegal pet trade is also a threat to the species. Behind each infant gorilla caught by poachers, several family members are often killed.

The western gorilla is divided into two subspecies – The western lowland gorilla and the Cross river gorilla. Eastern gorillas include the Mountain gorilla and the Eastern Lowland Gorilla (Also known as Grauers Gorilla). Of all the gorilla subspecies, the Eastern Lowland gorilla is the largest, followed by the mountain gorilla. The Cross River gorilla is the smallest of the lot. Bend your knees slightly, hinge forward from your hips, and reach down and grasp the handles. Push your knees out to make space for the weights. At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.The Mountain gorilla has a more diverse diet, consuming parts of at least 142 plant species, with only 3 types of fruit available due to the high altitude. They must rely heavily on leaves, shoots, and stems, which comprise 86% of their diet. Poaching for trophies and the live animal trade remains a serious threat. Recent events have shown that poaching, commissioned by unscrupulous dealers to capture Mountain gorilla babies, is still commonplace. A unilateral exercise– unilateral or single-limb exercises are good for identifying and fixing left to right strength imbalances. While minor strength discrepancies are to be expected, too big a difference between left and right could lead to postural issues and injuries. Gorillas are friendly and peaceful animals. These gentle giants often display human-like behaviors and are known to bond with their caretakers in captivity. Recent studies have shown that gorillas react differently to humans they are familiar with versus those they don’t know. Most mountain gorillas live in stable family groups of around 10 individuals, with one dominant male and several females. Both males and females in the group care for their infants; hugging, carrying and playing with them.

Just as with the western gorillas, the eastern species are also divided into two sub species namely: Eastern gorillas are the largest of the two species of gorillas. They unfortunately however, are critically endangered due to habitat loss and illegal hunting. Contrary to popular belief, gorillas are not typically ferocious. Studies have shown that they are often unaggressive and even shy, except when unduly disturbed. However, with the proper care and protection, gorillas living in captivity can live much longer, sometimes exceeding 50 years. The average lifespan of a mountain gorilla is 53 years in captivity. Gorilla Natural Habitat There are lots of exercises named after animals – spider curls, donkey calf raises, downward dogs, inchworms, bear crawls, crab walks, and the cobra pose, to mention a few.

Gorillas usually don't need to drink water from lakes or streams. They get all of the moisture they need from their food and morning dew. Additional resources Gorilla beds are called nests. Young gorillas often make their nests in trees, and older gorillas make their nests on the ground. Understanding these challenges is essential to ensure the survival of gorillas. We must work together to protect these important animals and their limited habitats. Gorillas have various defense mechanisms depending on their location, species, and potential predators. While natural predators for gorillas are rare, leopards are a significant threat. These large felines feed on meat from multiple animals, and in their native habitats, they can find unsuspecting gorillas, which serve as their next meal.