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You should just be honest with her and say upfront that you don't want any kind of long-term relationship. After all saying that everything is ok when it is clearly not isn't going to get us anywhere, so saying that you are fit and healthy and all is ok when you are overweight is just hiding the cold hard truth. a fat bitch is one of them nasty hoes wearing them half shirts up in the club and their gut be hanging out with no shame. Then it's time you faced up to the unavoidable truth: the only option is to lace up and hit the ground. I like her idea about just getting off your backside and doing it, but in the same respect, her actual methods are very different from the methods my personal trainer taught me.Definitions include: An acronym has been invented for the term, but long after the term entered use: "Beautiful Intellectuals That Cause Hard-ons. But how can I forget her when there is so much that reminds me of denise like fast food takeaways, garbage bins and dog shit? As someone who has always struggled with eating habits I feel that focusing on a "diet" or even an actual lifestyle change first or while also changing exercise is a recipe for failure. Definitions include: The idea that when you are annoyed by someone enough, you get annoyed with anything and everything they do, even innocent things like eating crackers. Straight talking, funny and brutally honest, RUN, FAT BITCH, RUN will give you a kick in the behind and get you out of the door, pounding the pavements and shedding pounds in no time.

The beauty about exercise is that no matter who you are there are always wins, big or small, that keep you going and make you feel better about yourself.She's also good at cutting away all the other stuff that you plan on beginning all at the same time and getting you to focus on the one thing - in this case, running regularly and building up your distance capability - always a temptation to try to fix everything at once in that beginning burst of motivation, but really, I agree that this often overwhelms, whereas once you've been regularly exercising for a bit, this enables you to more easily change the other things you need to change. Telling her readers that, unless they're in agony, they haven't got a proper injury, and should therefore continue to run, is frankly dangerous.

I think the further details of her running plan in its looseness would be a good way to start running for someone entirely new to it, or for someone used to doing the really long runs and just getting back to it, maybe. But it sounds like she has some self-respect and figured out that you are just using her for a bit of sex without any intention of committing. I mean, it's a bit messy in its organization and could really use some good editing, but the author is great in the motivation department, and not in the ultra serious or hearts and rainbows way, but humorously whipping her verbal towel at you to get out the door. However, from the very start it became apparent that “Run Fat Bitch Run” is all show but no substance.Thus, going for a nice long run will make me feel better and more accomplished than making it a month without french fries. Ok so the title grabbed me when I saw it in the library and the general premise seemed ok and worth a read but in reality I didn't find anything particularly motivational or inspiring.

I've no doubt the point of the title was to cause a stir but the book is very good at pushing you out the door and getting you moving. It's funny and easy to read, and the basic message of "be honest, be realistic, keep it simple, suck it up, just do it, it may not always be fun but it WILL be worth it" is absolutely spot-on. I know people talk about the routine of run for 2 mins, walk for 1, then build up, but I did that, and this is what I've learned: the book method is better. I also love the concrete day-by-day running/half-marathon/marathon plans she provided; they're real, actual tips I can follow instead of vague meaningless words. My problem, personally, is the shock when I realise the person in the mirror doesn't reflect how I look in my head.While I'm now just heeding her advice and tips for the normal running plan and am not following her half-marathon/marathon training schedule yet (as I'm not preparing for such a race), I can see myself going back to the book and following her plan religiously when I sign up for such a race. I don't like how negative it is, but at the same time, I like that it's not saying to love your body if you are not happy, but to address the problem. Despite all the negative comments and criticisms, this book delivers in one very important way - IT WILL HELP YOU RUN.