To have wisdom is to have knowledge. Therefore, for Sikhs it is important to understand the importance of keeping their mind on Waheguru at all times. Wisdom is a virtue that is developed through living a good life, and Sikhs can live a good life if they learn about Waheguru and key Sikh beliefs. This is linked with the idea of courage. Sikhs must try to lead a life that is gurmukh. However, this is not easy, so they must find the strength and courage to remain dedicated and focused on Waheguru. It’s an unpleasant aspect of human nature that we all doubt ourselves somehow. This might be exacerbated if others share our doubts.

The Ways of Life - Wikipedia The Ways of Life - Wikipedia

Better yet, add some outdoor exercise into the mix for extra benefit. The same aforementioned study found that people who spent time in green spaces were also more likely to exercise more frequently and for longer each time. 17. Explore meditation do not feel you have to spend hours in a gym. It's best to find activities you enjoy and make them a part of your life Bögenhold, Dieter (2001). "Social Inequality and the Sociology of Life Style: Material and Cultural Aspects of Social Stratification". American Journal of Economics and Sociology. 60 (4): 829–847. doi: 10.1111/1536-7150.00125. to look the other way ( lit) → mirar para otro lado ( fig) → mirar para otro lado, hacer la vista gordaWorking in a job that feels meaningless or directionless can be physically and emotionally draining, no matter how much it pays or the title it carries. The career we choose even affects our identity and shapes how we feel about ourselves. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.

5 steps to mental wellbeing - NHS

As you build habits to improve your happiness, it’s important to follow up with routine appointments to help take care your body, such as: have/want it both ways you can’t have it both ways→ du kannst nicht beides haben, beides (zugleich) geht nicht (inf); he wants it both ways→ er will das eine haben und das andere nicht lassen Parenti F., Pagani P. L., Lo stile di vita. Come imparare a conoscere sé stessi e gli altri, De Agostini, Novara, 1987. Scheduling means keeping to a set time and not deviating from what should be accomplished. Successful people know there is no room to delay what has to be done now. They are realistic about the meeting, and they keep to their schedules.

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Not getting enough sleep can negatively affect our productivity levels, emotional balance, creativity, and even our weight. Yet, getting a good night's rest is often lower in priority than other things we have going on.