Blakeway explains that traditional Chinese medicine views the body as self-regulating, and ear seeds — which she considers to be “a gentle version of acupuncture” — prompt the body to heal.

It’s important that you always consult with your practitioner or your primary care provider first to see if this is something you should be doing and to make sure it’s safe for your condition,” she says. 2. Massage them gently Identify the correct point. Some ear seed kits come with charts showing the location of specific points. An acupuncturist can also help you locate the best points for your needs. While there may not be enough evidence to prove the efficacy of seeds, studies continue to demonstrate the beneficial effect of ear seeds on health. Possible Risks of Ear Seeds A 2011 study concluded that “Auricular acupressure is thus a reasonable option in the treatment of overweight and obesity in young adults.” -Am J Chin Med. 2011;39(3):433-40.

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Experts agree that ear seeds are safe to use for most adults. “I [personally] use this technique for adults of all ages for a variety of complaints,” says Blakeway. Kim agrees, saying anyone 18 years of age or older who has felt benefits from acupuncture before, or who wants to try a new approach to therapy, could consider ear seeding. Based in traditional Chinese medicine (TCM), ear seeds are a form of auriculotherapy, which uses acupressure points in the ear to stimulate other parts of the body. Although ear seeds are sold for use at home, Dr. Nguyen recommends first consulting with a licensed acupuncturist to make sure you’re putting them in the right place for your specific needs.

After you have first consulted with a licensed acupuncturist, Dr. Kim says applying them at home may be empowering for some. She says it’s a technique that the patient has control over and one that doesn’t necessarily require an appointment, once you’ve met with, and made a plan under the guidance of, a professional provider. Risks of At-Home Application of Ear SeedsRecent scientific studies have shown that ear treatment is a powerful and effective way to help you lose weight!