Tonic Health are making our lives much easier with this effective way to take our daily multivitamin Lactobacillus and Bifidobacteria - two of the most research probiotics involved in the production of immune enhancing compounds in the gut.

Combine all ingredients except for honey and apple cider vinegar in a large glass jar with a lid that holds at least 4 cups (946 mL) of liquid. Next, add apple cider vinegar so that it completely covers the other ingredients. Seal the jar tightly and shake well. Instead, your focus should be on supporting a healthy immune system through diet and lifestyle ( 1, 2). Getting enough sleep (around 6-8 hours night), reducing our amount of stress, and gentle exercise are all factors that contribute to a healthy lifestyle - and immune system. That’s why incorporating a multivitamin is an easy way to make sure we get all the vitamins we need, and to help with our day to day life.It’s recommended that you take 2–3 tablespoons (30–45 mL) of fire cider throughout the day or one large shot of 1.5 ounces (45 mL) daily to support your immune system. If you’re not used to the strong flavor, you may want to dilute it with water. Finally, since you consume the tonic after it’s been prepared, it’s unknown if you will reap the same benefits as if you ate the ingredients whole. Ultimately, more research is needed. Summary Ginger, horseradish, garlic, cayenne pepper, and honey contain antioxidants that support overall health by fighting disease-causing free radicals.

Garlic is another ingredient in the tonic. One 90-day study in 120 healthy people showed that taking 2.56 grams of aged garlic extract per day reduced the severity of self-reported cold symptoms compared with a control. However, it didn’t decrease cold frequency ( 8). The tonic contains a high amount of apple cider vinegar, which can degrade tooth enamel over time. Further, because the drink is highly acidic, many people have reported a burning sensation after consuming it ( 30, 31). For example, apple cider vinegar is acidic and has antibacterial properties, as it’s been shown to destroy bacteria in laboratory studies and provide potential immune benefits in shrimp ( 3, 4, 5, 6). Similar tonics have been used in traditional medicine in the past. This one was developed and popularized in the late 1970s by Rosemary Gladstar, an herbalist and founder of the California School of Herbal Studies.Store the jar in a cool, dark place for 4 weeks, shaking it every day or so. After 4 weeks, place a large container underneath a strainer and strain the liquid to remove all solid pieces. Then, add honey to the liquid until it reaches your preferred level of sweetness. Vitamin D3 -helps to contribute to the maintenance of normal bones and teeth, muscle function and the immune system, helping your body fight off infection. Additionally, Vitamin D supports the absorption/utilisation of calcium and phosphorus thus helps in maintaining normal blood calcium levels. If you wish to maintain good health, it is important to boost the immune system not only to prevent infection, but to ensure the optimal working of many other processes carried out within our bodies. Daily Immunity has been specifically formulated to help improve your overall health and wellbeing. However, while proponents of the tonic claim that it can boost your immune system, this isn’t possible — or even desirable. In fact, overactivity of the immune system is a sign of illness rather than optimal health ( 1).