I would recommend all school and college SEMH departments to listen to/read this and use it in school. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. It is inspirational because Ant has suffered adversity and become resilient so can speak from the heart.

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We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. It is perfect for today's kids who suffer mental stress and anxiety but don't live the outdoor, physical life to balance the mental pressure. TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password.

All parents should get their children to listen to this before they start life or even high school, Whish I had this years ago would have had such a better outlook on life. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site.To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. I have read Ants others books, and have found that this has the same message as the others but in a way for the younger view to understand! I find the advice great and it’s the sort of book a lot of children (and their parents) should read.

We also share information about your use of our site with our social media, advertising and analytics partners.Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. They help us to know which pages are the most and least popular and see how visitors move around the site. He is the author of five Sunday Times number one best sellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. Perhaps could have included a little more on social media and peer pressure, but then by not including that much perhaps also illustrates what a small part of our lives social media should be.