However, depending on what you plan to do with your pregnancy journal, you may want keep them separate. For instance, some mom's may want to leave their baby book as a coffee table book, but wouldn't want others to skim their pregnancy diary. Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: Whether you’re a first-time mom or anxiously awaiting the birth of your third child, pregnancy is exciting, joyful, scary, and confusing all at once. Keeping a pregnancy journal is a great way to record all of the beautiful changes and thoughts that pop up throughout those long, tiresome months. “Pregnancy journals serve a number of purposes, such as a scrapbook, a health record, and/or a personal narrative,” says Joyce Marter, a licensed psychotherapist with 25 years of experience. I like to think of my pregnancy journal as more of a pregnancy memory book. Documenting all the pregnancy memories I want to remember for future pregnancies, or as a guide book for my future child in understanding my energy or choices while pregnant. Do I need both a pregnancy journal and a baby book?

Additionally, Marter recommends considering whom the pregnancy journal is for, and who in the baby’s life would like to participate. “Some pregnancy journals are just for the mothers, a few are just for fathers, and others are for couples,” she says. “It might be nice to ask your partner if they would like to be included or would rather pass. This gives them the opportunity to be included if they would like to,” Marter adds. If dad wants a journal all to himself, the “ First-Time Dad Journal: Monthly Prompts and To-Dos for Pregnancy and Beyond,” is specifically designed for him. Inclusivity Pregnancy Diet: How To Eat Healthy During Pregnancy [+ What I Eat In A Day While Pregnant] | Trouble Drinking Water During Pregnancy? 5 Tips To Stay Hydrated While Pregnant! | What I Eat In A Day While Pregnant + Chasing A Toddler Includes space for photos through the journal of Mummy, Daddy, sonogram, the family, Mummy while pregnant, baby shower, homecoming, baby sleeping, bath time, birthdays, friends, activities, pre-school, kindergarten, art, holidays and more Likewise, having questionnaires helps some moms-to-be begin mentally preparing for what the fourth trimester will be like. However, some people don’t need that help. This might be especially true if this isn’t your first time pregnant. Design: This food journal is also a great way to learn about all of the different body changes that come with pregnancy. However, it’s not designed to be a sentimental keepsake—it’s more of a practical, organizational tool rather than a special memento. Also, keep in mind that different people may have specific nutritional needs, so be sure to follow your healthcare provider's guidance when it comes to your nutrition during pregnancy.Before selecting the best journal for you, consider if you’d like more space to document your emotions, thoughts, and stream of consciousness. If that’s the case, it’s best to select an open-ended journal with a lot of blank space and minimal instructions. If you’re looking for an easy, approachable way to document the many milestones of pregnancy, finding a journal with thoughtful prompts, like the “ Becoming Mama Keepsake Book,” is a great idea. Personally, we love this pregnancy journal because it's a nice mix of freeform and prompts. Educational vs Documenting Bob Mortimer wins 2023 Bollinger Everyman Wodehouse Prize for Comic Fiction with The Satsuma Complex

Joyce Marter, licensed psychotherapist and internationally published author specializing in self-esteem, empowerment, and mindfulness. She has experience working with women in areas such as fertility, pregnancy, and postpartum. Preparing for Labor: First Time Mom Simple Birth Plan: Our Vision | How To Prepare For Labor | Positive Natural Birth Story At Hospital With First Baby | Are Placenta Pills Good For You? Why I Won’t Eat My Placenta Again | Positive Birth Affirmations GREAT PREGNANCY GIFT - Whether its a gift for pregnant friend, a wife, daughter or colleague. The pregnancy memory book is protected in a sturdy box for keeping your pregnancy books for years to come.Jennifer Jolorte Doro, certified doula, lactation counselor, clinical nutritionist, and co-founder and chief culinary officer at Chiyo, an Eastern food and medicine-inspired meal delivery service for the entire pregnancy journey through postpartum Even if you're a past the first months of a pregnancy, you can still start a beautiful journal to cherish forever. Just like with a scrapbook or standard journal, some pregnancy journals come with prompts. This can be ideal if you’re not used to writing in a journal and don’t know where to begin with documenting your pregnancy or recording your thoughts and feelings.

Best Pregnancy Journal Through The First Year: Bump to Birthday, Pregnancy & First Year Baby Journal

Dystopian Fiction Books Everyone Should Read: Explore The Darker Side of Possible Worlds and Alternative Futures Many pregnancy journals have sections where you can write down midwife and doctors appointments so you can easily see where you need to be on any given day. This beautifully illustrated journal is the perfect way to document your emotions while waiting for a baby to arrive. The elegant cover is made of linen, which means it’s soft and elegant. The gender-neutral styling makes it an ideal keepsake or gift to buy, even if you haven’t yet found out the gender of the baby. As the name implies, this book documents the many milestones and emotions of a child’s life, from pregnancy all the way up until age 5. As a result, it’s a meaningful and sentimental keepsake that your child can cherish long into adulthood.

MAKES A GREAT GIFT - Whether its a gift for pregnant friend, a wife, daughter or colleague. The pregnancy memory book is protected in a sturdy box for keeping your pregnancy books for years to come. SUSTAINABLY SOURCED MATERIALS: Carefully designed plastic free and created with ONLY premium sustainable materials. Don't waste time on cheap keepsakes when they are meant to last for years to come! Because this is a prompted journal and activity book, keep in mind that there isn’t as much space for open-ended journaling as in some of the other options on our list. It’s also designed for the pregnant mom-to-be, so there isn’t a ton of space for dad to participate. Consider the design of your pregnancy journal. Do you want a simple, compact notebook that easily slips in your purse for jotting your thoughts down during pregnancy? Or do you prefer more of a scrapbook feel without actually making a pregnancy scrapbook? This spiral notebook is designed to keep parents organized, but it isn’t particularly sentimental or memorable. If you’re looking for a special keepsake item, this probably isn’t your best bet.Do you want a pregnancy journal that can become a baby book? This is helpful since you're already in the habit of updating the single journal. Of course, it's a personal choice, but in our experience, the 9 months go so fast and even if all you do is record seemingly mundane topics like weird food cravings and the moment you realized you couldn’t see your feet anymore, it’s nice to have the memory for future reference. What is the best pregnancy journal? Final Thoughts: