If you do these exercises for 30 minutes a day they can be an effective way to reduce your snoring and altogether stop it. Repeatedly pronouncing certain vowel sounds and curling the tongue in specific ways can strengthen muscles in the upper respiratory tract and thereby reduce snoring. Ideally avoid alcohol and smoking especially before bedtime because they relax the muscles in your throat which interferes with your breathing. You should also talk to your doctor about any prescription medication you are taking as some encourage a deeper level of sleep which can make snoring worse. The SnoreWizard works by effectively reducing or completely eliminating the vibrations in the throat tissues by moving the lower jaw slightly forward and improving the airflow. Made of high quality ‘soft-feel’ plastic, there is no special fitting required and you continue to breathe naturally through your mouth and nose.