Flat weight benches: Supports heavy weights and are usually compact. They have no adjustable parts, making maintenance easy. However, they do not allow for changing angles, limiting the exercises a person can perform. This works for any home weights setup, though will have a wider appeal than that. Anyone that enjoys a barbell or dumbbell workout will benefit from this bench. Featuring 2″x3″ eleven gauge steel, this bench can withstand weights of up to 450kg! That is more than any of the benches we tested and it does this comfortably – in fact, it can probably hold more but it has been tested up to 1000lbs which is just over 453kg. Body Solid are a highly reputable manufacturer of high end gym equipment and it shows with the Pro Club Line bench. Every aspect of this bench just oozes quality and at a length of 132cm it is perfectly sized for users of pretty much all heights. Two themes reoccur in the comments left by owners. One is that this adjustable weight bench is excellent value. At the price point, you get a versatile piece of home gym equipment which works perfectly for a wide range of exercises. Second, that this is high-quality – especially in today’s world of ‘generic’ brands with flimsy, low-quality products.

It does not require assembly and is ready to use out of the box, making it suitable for those who want to avoid spending time on assembly and those without the necessary tools. With incline and decline settings you can hit every single part of your chest, and the feet hooks help to keep you secure if you feel you need them for those decline positions and this allows you to also bring some challenging ab workouts in to you regime should you wish. The bench is incredibly stable and can even be folded away flat. There are 6 incline/decline settings in total for the upper section of the bench and 3 seat positions.There’re three types of weight benches, and which one you’ll choose for your gym is totally up to you. However, one type may be better than another if you want to hit all the muscles. So, let’s dive into the differences of weight benches. Flat Weight Bench PERFECT FOR A FULL-BODY WORKOUT: This multi workout bench can provide you a variety of exercise, perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym. For the price, this bench cannot be beaten and it makes our top 6 as our best budget weight bench by a mile. This adjustable bench has a weight capacity of 1,000 lb, the most generous option on this list. This makes it suitable option for people with a higher body weight or those who lift heavy weights. The JX bench is ideal for various exercises such as shoulder presses, bicep curls, leg workout, and ab training. Moreover, its design supports full-body movement without making you feel uncomfortable or exhausted.

The above options are helpful. However, if you are still unsure how to select the best bench, go through some worth considering factors below. Strength Quality: MNT chooses companies that adhere to high quality manufacturing processes that ensure its products are safe for personal use. Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability… READ MORE First, the downsides. This is not a bench for big and tall guys to bust out their chest-press personal bests. The faux leather seat is a little narrow, and maximum load is a modest 120kg. But if you’re a barbell beginner wanting to push your home gym routine beyond dumbbells, then this inexpensive utility bench could be a really smart buy. The HFC is fully foldable with 7 different incline and decline settings to choose from and you even get a couple of resistance bands (with handle attachments) like you do with the JX Fitness bench. This added functionality is unlikely to be used often but it is a nice touch all the same. There are foam roller pads to offer extra support when performing exercises that require it and the padding on the bench itself is also pretty decent.Key features – Size: H40 x L110 x W60cm; Max load: 300kg; Item weight: 10kg; Frame material: Alloy steel; Foldable: No Price: More sturdy types and those with adjustability and additional features are generally more expensive. Moreover, the lifting flat can be pulled downwards for an ab workout or sit-ups. There is also an effective dip-station for all kinds of pull-ups.