Valerian root aids sleep and reduces anxiety by increasing brain levels of GABA, the relaxation neurotransmitter. 7. Bacopa Monnieri Tea Gotu Kola is often used by busy students and professionals as a natural way of increasing brain function. It is actually a relaxant that also supports the function of your brain.

Turmeric also contains curcumin, a brightly colored polyphenol responsible for giving turmeric its golden shade. It is usually mentioned in studies linking it to the prevention of chronic diseases due to its antioxidant and anti-inflammatory effects. 7. Bacopa Reduces AnxietyIt improves hippocampal functions. The hippocampus is the part of the brain that helps to regulate emotion. BrainTea is approved for two combinations of ingredients, all of which include the main organic ingredients: Ginkgo Biloba, Gotu Kola, MCT Coconut Oil, Lion’s Mane Mushroom. But with different flavoring profiles, currently, we don’t carry the Cacao, only with Passion Fruit. Srivastava JK, Shankar E, Gupta S. Chamomile: A Herbal Medicine of the Past With Bright Future. Molecular Medicine Reports. November–December 2010.

Are You Ready To Go Back To School To Learn About Herbs?

One review found that the L-theanine in green tea can help you relax by counteracting the stimulating effects of caffeine ( 79).

One possible reason green tea is so healthy is its high polyphenol content. “Green tea has a lot of polyphenols called catechins, specifically epigallocatechin-3-gallate (EGCG), which has shown to be beneficial for fending off inflammation and chronic disease like certain cancers, type 2 diabetes, and cardiovascular disease,” says Retelny. Gotu Kola is an ancient herb which has been a mainstay in Ayurvedic and Chinese herbal medicine. Popular for improving blood circulation and wound healing, it is also good for enhancing mental functioning. The potential benefits of chamomile tea, for which there is the most evidence, include: 1. Menstrual symptoms Studies show rosemary can help improve brain functionality by boosting long-term memory. Carnosic acid, an antioxidant also present in rosemary, is also shown to have promising effects against Alzheimer’s disease and Parkinson’s disease. 2. Gotu Kola

And the outcomes…

Wang S, Zeng T, Zhao S, et al. Multifunctional Health-Promoting Effects of Oolong Tea and Its Products. Food Science and Human Wellness. May 2022. Bostani Khalezi, Z, et al. (2019). Efficacy of chamomile in the treatment of premenstrual syndrome: A systematic review.