This feeding releases a whole bunch of health promoting molecules, such as short chain fatty acids (SCFAs) which are considered central to overall gut health. Not only that, but we know that some SCFAs are absorbed and distributed throughout the body, potentially affecting other organs including the heart, kidneys and brain.' How to increase your fibre intake If you do struggle with constipation, Gill has some key dietary advice. 'Linseeds, also known as flaxseeds, are a really good source of dietary fibre and may help relieve constipation by softening poo and making it easier to pass,' she says. If you’ve ever wished pooping could be a faster or more pleasant experience, you may like having a toilet stool. “Toilet angles aren’t well aligned with how the anus and rectum [are] designed to be positioned when it’s time to have a bowel movement,” said Dr. Sophie Balzora, a clinical associate professor of medicine at NYU’s Grossman School of Medicine. The ideal pooping position is a squat—a posture that toilet stools help simulate by raising a person’s feet while they’re sitting on the toilet. This posture helps to straighten the colon and provide a smoother channel for poop to exit the body. (You can read more about how and whether it works here.) The best toilet stool for you depends on your style, space, and budget. Great-looking, effective and reliable, the Bamboo Flip Toilet Stool by Squatty Potty had to take our number one spot! Made from eco-friendly bamboo, it has natural anti-bacterial properties, and with its clean lines and wood finish, we think it's the most stylish option out there.

But it’s the banal Squatty Potty that’s doing the most to change not just how people discuss poop, but how they actually do it. “It’s piercing that final veil around bodily use and bodily functions,” Barbara Penner, professor of architectural humanities at UCL’s Bartlett School of Architecture, and one of the preeminent scholars of the modern bathroom, told me. Perhaps it’s because this small, unlovely stool embodies a grand ambition: to upend two centuries of western orthodoxy about going to the loo. There are lots of things to like about this Folding Toilet Stool from Pukkr, but we particularly like its ability to fold-away after use. Made from lightweight plastic in a compact design, this stool is super portable and easy to store.If you prefer even your basic products for the home to be, well, a little less basic, why not consider this Foldable Toilet Stool by COPU? At first glance, it may not look that different, but it has several unique features that you're sure to love. One of the dizzying ironies of our time is that an earlier reverence for the trappings of civilisation seems to be giving way to a pervasive distrust of modern habits and modern technology. Cars have ruined cities, atomised people and poisoned the atmosphere. Plastics have poisoned the seas. Deodorants and air fresheners have poisoned us. Antibacterial soap has led to the rise of superbugs. Your chair is killing you. So are your running shoes. If you listen to Jared Diamond or Yuval Noah Harari, the development of agricultural civilisation may be the gravest mistake humans ever made. For vigour and vitality, you should renounce thousands of years of grain-based eating and return to a paleolithic diet. But sales were sluggish. The family is from St George, Utah, a high-desert town where 70% of the 80,000 residents are Mormons like Judy – not the sort of folks who gossip about their bodily emissions on a regular basis. “She’s a believer, she’s super faithful, she goes to temple every Sunday,” Bobby said of his mother. “That was an interesting dynamic when we were creating this. We embarrassed her a lot.” (This wasn’t so much of a problem for him, Bobby added; he left the church at 17, when he came out as gay.) One local woman told Judy she should be ashamed of what she was producing. So there you have it, our guide to the top ten best toilet stools available online in the UK. We hope you have found this guide enlightening and useful in helping you choose the right one to keep you feeling your absolute best! People’s reluctance to embrace the Squatty Potty wasn’t helped by the fact that the Edwardses promoted it at the local trade show with a skeleton on a toilet. (Although the Squatty Potty itself is designed to be as discreet as possible – the standard, white plastic version almost blends away into the colourless expanse of many modern bathrooms – the marketing could never afford to be minimalist.) But friends and family to whom the Edwardses had gifted Squatty Potties where pleasantly surprised by the stools, so Bobby and Judy carried on. St George might not have been ready for the Squatty Potty, but it was about to make a bigger splash than they could ever have imagined.

This doctor recommended toilet stool is designed to help us mimic a natural squatting position when we go to the toilet, aligning the colon for easier, more effective and complete elimination. Do you love your Squatty Potty and wish you could take it anywhere? Or maybe you’ve always wanted to try this revolutionary toilet stool but don’t have room in your bathroom? Porta-Squatty is the answer! An Ancient Egyptian toilet bowl from the New Kingdom period (1600-1100 BC). Photograph: Science Photo Library So profound is the link between the water closet and people’s vision of the modern west that the German architect Hermann Muthesius predicted in 1904 that “when all the fashions that parade as modern movements in art have passed away,” the bathroom, with its beautifully functional fixtures, would be “regarded as the most eloquent expression of our age.” Edward Weston, one of the fathers of artistic modernism, agreed. After spending two weeks in the autumn of 1925 photographing his toilet, he pronounced its “swelling, sweeping, forward movement of finely progressing contours” a rival to the most celebrated sculpture of so-called western civilisation, the Winged Victory of Samothrace. Made from safe, BPA-free plastic, the HOCA Original Toilet Stool by Hey Nature is an example of excellent German design, and is the only toilet stool licensed as a medical product in Germany. Enabling the perfect squatting position, the HOCA allows you to use the bathroom in a healthy and efficient way.An independent study by the Ohio State University proved the efficacy of using a toilet stool. Of the healthy adult participants, 71% of them reported a noticeable reduction in the time they spent on the toilet, with an incredible 90% saying they experienced a noticeable reduction in the need to strain. If you're looking for the perfect fold-away toilet stool, the Porta Traveller by Squatty Potty might be right for you. Featured on both Shark Tank and The Howard Stern Show in the US, this convenient little tool has finally made it over to us in the UK! Squatting may be natural, but the question remains: is the Squatty Potty also good? Post Darwin, we no longer tend to believe a couple of hundred or thousand years of human ingenuity can improve upon the immemorial march of evolution. Those who think the water closet has been vindicated by history ignore how contingent, and in some ways irrational, modern sewage systems with seated toilets really are. This is underscored by the fact that billions of people regularly use modern, hygienic squat toilets to poop.