Though many people wouldn’t go to granola as a first choice for managing migraines, it is actually surprisingly very effective in handling this condition. This is believed to be due to the presence of ample magnesium which study after study shows helps to reduce the frequency and severity of migraines. Magnesium also helps regulate blood vessel tone under the scalp and reduces muscle spasms occurring in this area. 11. Helps Boost The Immune System Instead, the first few ingredients should be whole foods, such as oats, nuts, seeds, and dried fruit. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer. For fresh citrus flavor, stir fresh citrus zest (up to 2 teaspoons) into the mixture before baking. I love adding orange zest, in particular. I love using real maple syrup in my granola. Honey works great, too. As a bonus, these natural sweeteners infuse your granola extra-delicious flavor that sugar would not. Salt and Spice

Heilbrun, Michele Streit; Kirschner, David (7 March 2017). Matzo: 35 Recipes for Passover and All Year Long. Clarkson Potter/Ten Speed. p.22. ISBN 9780804189002. Archived from the original on 8 August 2021 . Retrieved 8 October 2020. To make bircher muesli instead of granola, make the master recipe without the liquid mixture (there’s no need to bake either). For one portion, measure out 60g of the dried oats and seeds into a bowl and add 150ml apple juice and 100ml water. Put in the fridge overnight. Serve with extra juice or milk along with some fresh fruit and yogurt.What’s more, you should carefully consider serving sizes, which vary from 2 tablespoons (12.5 grams) to 2/3 cup (67 grams). Particularly small serving sizes can be misleading, as you’re likely to consume more than that amount.

Oatmeal is known to reduce cholesterol by virtue of its high soluble fiber content, something that granola also possesses and allows you to add versatility to your meals. Fiber actively promotes the excretion of cholesterol in stool by acting as a kind of sponge that traps the cholesterol and removes it from circulation. Just be sure to get granola that is not fortified with artificial fats, as they may worsen your cholesterol problem and defeat the purpose of it in the first place. 4. Improves Energy Levelschopped and flaked nuts (such as hazelnuts and almonds – about double the amount of chopped to flaked)