Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. Feeling ready to embrace a month of mindfulness? Here’s a taster of some of the ways you can start introducing the benefits of mindfulness into your life. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition. Set reminders on your phone or calendar to regularly get up, stretch your legs, and move your body.

Below are some mindfulness ideas for when you’re at work. This can help you feel less stressed and improve your concentration.

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