Wine of Zamorak cannot be consumed. It is used as a secondary ingredient in the Herblore skill to create super ranging potions at level 72 and super Zamorak brews at level 93. Used carefully, Saradomin brews can restore far more Hitpoints per inventory slot than any other item other than purple sweets. Saradomin brews are often used when fighting bosses, player killing, and in minigames such as the TzHaar Fight Cave. Its ability to heal above the maximum Hitpoints (similarly to anglerfish) as well as providing a slightly higher boost than a super defence potion also make it useful for tanking. If a ring of the gods (i) or Prayer cape is equipped, or alternatively if a Prayer cape or holy wrench is in the player's inventory, the amount of restored Prayer points is calculated with: ⌊ P r a y e r L e v e l × 2 7 1 0 0 ⌋ + 8 Level The restore value obtained per dose is 8 + 25% of the player's base level (round down) in each of the affected skills. For example, a player with 84 Thieving and 63 Smithing would restore both 29 points of Thieving and 23 points of Smithing for each dose consumed. The maximum amount of points that can be restored with this potion is 32 at level 96. This means that a super restore potion will restore 1 more Prayer point per dose than a prayer potion. A Saradomin brew is made by mixing toadflax and a crushed bird's nest in a vial of water, giving 180 Herblore experience. This requires level 81 Herblore.

Previously, when stealing wine, a message would appear saying "STOP STEALING MY WINE! GAH!". This was a reference to the now-removed God letters. coins 150 coins 175 coins 200 coins 0 1,609 453 infobox-cell-shown reclaimable 6497 21178 56660 75645 100 Reclaimable Because of that, the word “superfood” has turned into a buzzword. And thanks to clever marketing, it’s being slapped on just about anything. (Butter? Really?) With all the confusion and misinformation, many people are left wondering: what are superfoods, anyway? Zamorak brews are made by mixing clean torstol and then jangerberries in a vial of water, giving 175 Herblore experience. It requires level 78 Herblore to make.Known as the “Queen of Mushrooms,” reishi mushrooms can help balance your body and mind. How so? The reishi mushroom is considered an adaptogen, which means this powerful fungus can help your body handle stress, whether it be emotional, physical, or environmental. Find it in Magic Mushroom. Tremella The addition of overload has more or less made the Zamorak brew obsolete, as the former has a far more powerful effect and requires a clean torstol herb (unfinished potion doesn't work). Trying to pour a Dominion Tower Saradomin brew into a potion flask will no longer cause a disconnect. Prevented two doses adrenaline restoration-type potions from being used between the cooldown ending and the new one activating. This root vegetable is naturally high in fibre and contains 57% inulin, a fermentable dietary fibre that also gives Jerusalem Artichoke its sweet taste. Fibre feeds the good bacteria in the gut that are vital for healthy digestion. Find it in Gut Feeling. Ginger

Eating berries and other fresh fruit provide pregnant women and their babies with lots of important vitamins and nutrients. Blueberries are especially rich in folate and antioxidants such as Vitamin C. Baobab It seems like every week a new “superfood” finds a way to make headlines. One week it’s kale, the next week it’s avocado. Leafy green vegetables such as kale, spinach and romaine lettuce, are some of the best veggies to eat while pregnant because they’re rich in iron and calcium. Berries (see below)Also known as Peruvian ginseng, maca root is similar to cruciferous vegetables like broccoli and cauliflower. Several studies have shown maca to be a natural mood booster by reducing depression and anxiety symptoms. Other interesting benefits include an increase in libido (in both men and women) and an increase in fertility in men. Find it in Power Matcha, Plant Protein, Energy Bomb, Forever Beautiful and Moon Balance. Beetroot