If you want to avoid side effects, then here are some of the precautionary points that you should know before starting to use it.

Gokhru is one of the most beneficial home remedies for UTI as it lessens the burning sensation by diminishing the harmful E Coli bacteria that is the source cause of UTI. Many people are confused about whether Gokshura and Gokhru are different - Gokhru and Gokshura are the same and have several uses. What are the Benefits of Gokshura (Gokhru)? Different chemo types of Gokhru ( Tribulus terrestris ): A herb used for improving physique and physical performance

Gokshura Plant

For example, it has antioxidant properties, may boost your libido, reduce blood sugar levels, benefit women’s health, reduce blood pressure, reduce inflammation, treat kidney stones, and provide pain relief. There are numerous and diverse benefits of Gokshura or Gokhru. Here is a list of Gokhru benefits that help women extensively too. May reduce inflammation. Test-tube and animal studies suggest that various gokshura compounds, such as tribulusamide, may help reduce inflammation ( 25, 26, 27). Here are some of the emerging benefits of gokshura and the research behind them. 1. Antioxidant properties

In this study on antioxidant activity of methanol extract of fruits of P. murex (MEC) was investigated using carbon tetrachloride (CCl 4)-intoxicated rat liver as the experimental model. The hepatotoxic rats were administered with MEC for 90 days (daily, orally at the dose of 70 mg per kg bodyweight). Lipid peroxidation in CCl 4-intoxicated rats was evidenced by a marked incrementin the levels of thiobarbituric acid reactive substances and diene conjugates, andalso a distinct diminution in glutathione content in the liver. In CCl 4 + MEC-treated ratsthese biochemical parameters attained an almost normal level. The decreased activity ofantioxidant enzymes, such as superoxide dismutase, catalase, glutathioneperoxidase and glutathione reductase in CCl 4-intoxicatedrats, and its retrievaltowards near normalcy in CCl 4 + MEC-administered rats revealed the efficacy of MEC incombating oxidative stress due to hepatic damage. Elevated level of glutathione transferase observed in hepatotoxic rats too showed signs of returning towards normalcy in MEC coadministeredanimals, thus corroborating the antioxidant efficacy of MEC. The findings provide a rationale for further studies on isolation of active principles and its pharmacological evaluation [13]. In Western countries, gokshura is better known as the popular dietary supplement Tribulus terrestris. People take it to boost their libido and testosterone, among many other uses. The plant is widely naturalized in the Americas and also in Australia south of its native range. In some states in the United States, it is considered a noxious weed and an invasive species. [1] It is a declared plant ( infestations described under "caltrop") in South Australia. [9] Uses [ edit ] Gokshura can lower blood sugar levels. If you are already on diabetic medication, then avoid using gokshura without expert advice.India is a varietal emporium of medicinal plants and is one of the richest countries in the world in terms of genetic resources of medicinal plants. It exhibits a wide range in topography and climate, which has a bearing on its vegetation and floristic composition. Moreover, the agro-climatic conditions are conductive for introducing and domesticating new exotic plant varieties. Gokharu also helps in a better digestive system. It improves digestion, increases mineral absorption, stimulates digestive juice and provides release from stomach discomfort. Moreover, it helps with symptoms of stomach pain, irritable bowel syndrome, bloating and many more. For example, a 5-week study in 22 elite rugby players found that taking 450 mg of gokshura supplements daily did not significantly increase muscle mass or strength, or reduce fat, compared with a placebo ( 40).