With more of us taking part in at-home exercises due to closed gyms, cleaning our mats, weights and clothing is vital to remove a build-up of bacteria, dirt and sweat. And cleaning the surfaces we're working out on – whether it's the bedroom carpet or hardwood flooring in the living room – is equally important too.

Our testers swear by this! HG Mould Spray is a real work-horse for removing mould in and around the bathroom. Can be used on grouting, sealant and so on. Bleach. This is a strong disinfectant and does kill germs. However, it can be unsafe if not prepared or used properly. Plus it can ruin your clothes (or other's clothes) and can be dangerous if inhaled or allowed to sit on your skin. Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options.Boxing gloves can hold onto odours and become very unpleasant. Wipe your boxing gloves down with a clean cloth to remove extra moisture and prevent bacterial growth,' they advise. Be mindful when you spray down equipment. Do not spray it near outlets, plugs or machines with electric panels. Also make sure to be mindful if spraying near other members. During deeper cleanings, try placing the mat in the bottom of your bathtub and giving it a thorough scrub with a brush. Once dry, wipe it down with a disinfectant, she says. Also, make sure to completely remove each cleaning product and let the surface fully dry before applying another product, as mixing household cleaners can cause toxic gases, he says. When using harsh disinfectants, it’s also prudent to wear a face mask and open the windows for improved ventilation. Special Considerations for Cleaning Gym Equipment

Disinfecting: Disinfecting kills nearly 100% of microorganisms living on a surface. This process requires the product to sit on the surface for an extended period to be effective. Thoroughly clean yoga mats. One of the dirtiest places for germs to hide is on a yoga or fitness mat. These are usually porous and soft and can harbor a lot of bacteria. Make sure you clean these thoroughly. [5] X Research source For those irritating little marks on skirting boards or any washable surface, we recommend the Flash Magic Eraser. Simply add water and start erasing. Make sure you first test it on an inconspicuous area to ensure it doesn’t dull surfaces.

If it’s urethane and not rubber, it will last pretty much forever, through sunlight exposure or temperature extremes, and you don’t need to maintain it other than wipe it clean with light soap and water as described. Steel-Handled Dumbbells While your focus will likely be on the handles, don’t forget to hit the ends of dumbbells and weights, too. No Sweat is for use as a medical grade disinfectant in gyms and fitness centres. Killing 99.99% of germs. Created to be a single solution for all washable surfaces. A simple wipe will clean and disinfect instantly. Dilute as much as 50:50 with water – to use as a multi surface spray

For the next step, you will need to make sure that all of your equipment has been sprayed with anti-bacterial. This step is important to ensure that your gym is safe to use from a health perspective. Vapor Fresh is a popular sports deodorizing spray that you can use on any accessories you wear, or on things like yoga mats, to help kill bacteria and deodorize. But if, again, like a lot of exercisers, you haven’t given much thought to cleaning that equipment, you may benefit from breaking out the disinfectant. Concept2 rowers don’t require a lot of maintenance. Even if you buy a used rower it may be good for years before you have to do anything. Weight Machines If you would like to know more about what our cleaning company in Towcester and the surrounding areas can provide you, our team members are more than happy to discuss our services. The Facilities Company provides interior and exterior cleaning of a building, washing and polishing your equipment and ensuring that all areas are germ-free with intensive sanitising. From carpet cleaning in Towcester to commercial maintenance, we have you covered. Don’t Sweat ItIt's important to keep your home gym and workout equipment free of germs, bacteria, grime, and odors. Fuls, J. L., Rodgers, N. D., Fischler, G. E., Howard, J. M., Patel, M., Weidner, P. L., & Duran, M. H. (2008, Jun). Alternative hand contamination technique to compare the activities of antimicrobial and nonantimicrobial soaps under different test conditions. Appl Environ Microbiol, 74(12), 3739-3744. https://doi.org/10.1128/aem.02405-07 Spend a day really paying attention to how often you wipe sweat off your face, rub your eyes during your morning workout, or scratch your nose. Each time you do this, you're increasing the chance you contaminate yourself with germs.