An effective dose of kalonji for weight loss appears to be 1–3 grams per day of the powder or 3–5 mL of the oil ( 6, 7). Several promising animal studies have found that kalonji may help protect the liver against injury and damage. Disease-causing bacteria are responsible for a long list of dangerous infections, ranging from ear infections to pneumonia. One review of 17 studies found that supplementing with kalonji was associated with significant decreases in both total and “bad” LDL cholesterol, as well as blood triglycerides. Madridge Journal of Case Reports and Studies: "Kalonji Seeds (Nigella sativa) in Strengthening the Immune system."

Leong X-F, et al. (2013). Nigella sativa and Its protective role in oxidative stress and hypertension. Health benefits of kalonji:Did you know that kalonji has been used traditionally to take care of dental problem

What to know about the best spices and herbs to fight inflammation. Learn what inflammation does to your body and how to fight it naturally. From turmeric to ginger, learn the best foods for inflammation. Kalonji is high in antioxidants, which help neutralize harmful free radicals that may contribute to the development of diseases like cancer.

As such, additional high quality research — like randomized controlled trials (RCTs) — that includes controls for variables like physical activity and diet is necessary to confirm kalonji’s potential weight loss benefits. Summary Some people also eat the seeds raw or mix them with honey or water. They can also be added to oatmeal, smoothies or yogurt. High blood sugar can cause many negative symptoms, including increased thirst, unintentional weight loss, fatigue and difficulty concentrating.

The Prophet of Islam, Muhammad, even believed the seeds to be a remedy for all diseases except death ( 2).

On the other hand, chronic inflammation is believed to contribute to a variety of diseases, such as cancer, diabetes and heart disease. Another study isolated methicillin-resistant Staphylococcus aureus (MRSA), a strain of bacteria that is difficult to treat and resistant to antibiotics, from the wounds of diabetic patients. Traditionally used to treat a variety of ailments, kalonji has been associated with a wide range of health benefits. One of the most common urban problems in today's time is headaches. Instead of popping a pill, rub kalonji oil on your forehead, relax, and wait for your headache to disappear. Nothing like natural home remedies!Saliha B, Sipahib T, Oybak Dönmez, E (2009). "Ancient nigella seeds from Boyalı Höyük in north-central Turkey". Journal of Ethnopharmacology. 124 (3): 416–20. doi: 10.1016/j.jep.2009.05.039. PMID 19505557. {{ cite journal}}: CS1 maint: multiple names: authors list ( link) A review of 11 RCTs demonstrated that kalonji powder and oil significantly decreased blood pressure in people with both high and normal blood pressure after 8 weeks of treatment, compared with placebo ( 11).

Similarly, a test-tube study showed that thymoquinone, the active compound in kalonji, helped reduce inflammation in pancreatic cancer cells. Mollazadeh H, et al. (2014). The protective effect of Nigella sativa against liver injury: a review.Several other test-tube studies have shown that kalonji can help inhibit the growth of MRSA, as well as many other strains of bacteria.