Nicole Kidman's 1998 cult classic Practical Magic was 'cursed' by a witch consultant on the film says director Part memoir of a life richly lived, part instruction manual for virtuoso-grade performance, and part handbook for spiritual freedom in an age of high-velocity change, The Everyday Hero Manifesto will completely transform your life. Forever. (From HarperCollins Publishers)

Nutrition: A combination of staying well-hydrated, eating real (as opposed to processed) food, fasting and taking supplements. Robbie Williams, 49, claims he's going through 'manopause' as he battles 'thinning hair' and a 'reduced sex drive' due to 'years of partying' Scientists claim they've uncovered the TRUE 'origin story' behind how the Great Sphinx was built 4,500 years ago in EgyptMaya Jama looks incredible in a figure hugging leather jumpsuit as she transforms into X-Men superheroStorm for Halloween Under-fire funeral boss apologises to mourners for displaying macabre Halloween decorations in window of undertakers as parlours are slammed for 'offensive' exhibit That’s right. We all have the makings of an everyday hero within us – and the tools we need to bring that reality to life are those you most likely already possess: a thinking mind and a loving heart. Being a hero to yourself means unleashing your highest potential. Love Island's Katie Salmon finds God: OnlyFans star and Cheltenham flasher reveals she's been baptised after reaching 'breaking point' Book Genre: Business, Leadership, Nonfiction, Personal Development, Productivity, Psychology, Self Help

Maya Jama slips into a skintight jumpsuit as X-Men's Storm as she joins Paloma Faith and vampy Jourdan Dunn at the Love Island host's Halloween bashTake the author, for example. He decided in his 30s that he wanted to live his life in a better, richer, more meaningful way, so he set out to teach himself how. Every day, he woke up early while his family slept, and studied ways to improve his productivity, confidence, and happiness. He attended conferences, hired coaches, and worked with experts until, three years later, he felt transformed. He wrote a book to share his journey, calling it The Monk Who Sold His Ferrari. The Three Good Things exercise: Spend ten minutes writing down three small wins or uplifting experiences in a gratitude journal each evening, ‘to crowd out the brain’s negativity bias’. Advertising Simon Cowell joins forces with new streaming platform Lounges.tv to support millions of content creators We do a lot of thinking and not enough feeling. This makes it easy for us to hurt others. Robin has an acronym to stop this cycle: AFRA, which stands for Awareness, Feel, Release, and Ascend. The next time you have a powerful and perhaps disproportionate reaction to something – say you’re extremely upset about a gift your husband got you that he clearly put no thought into – become aware of what you’re feeling, not what you’re thinking. Do you have a stomach ache? Does your throat hurt? Do you hold your breath? Don’t think about it intellectually; simply identify the physical feeling. Now, FEEL it fully. Immerse yourself in what you’re feeling. Sit in it. Next, set the intention to release the feeling wholeheartedly. Finally, ascend and rise above it. Robin Sharma, 57, (pictured) who has sold more than 20 million books, explained how his 15th tome helps people to find their heroism within

Coleen Nolan shares an update on her family as she makes a heartbreaking admission: 'I've been feeling so redundant' Matthew Perry's ex Molly Hurwitz 'wishes' Friends star had not 'thrown away' their relationship by messaging a 19-YEAR-OLD girl on Raya When J. D. Salinger was deluged with overwhelming attention following the success of The Catcher in the Rye, it became hard for him to avoid his crazed fans. So Salinger had an underground tunnel built that allowed him to walk from his home to his office in peace.Salinger understood the importance of protecting his personal ecosystem. The energy you surround yourself with permeates your mind and heart and affects the trajectory of your life and career. Geri Horner wears vintage goggles and poses next to a yellow plane as she transforms into aviation icon Amelia Earhart for Halloween

Take control of your environment, both exterior and interior, by carefully curating a space for focus and creativity. And in doing so, free the pure, happy, successful version of yourself who waits within.

The Second Wind Workout: Exercise in the afternoon, ideally a walk in nature, to set you up for the latter part of the day. Part two of the trinity is nutrition. We probably all know the basics now, that food is best when it’s fresh and local. Unfortunately, that’s not enough. Thanks to the depletion of our soil, today’s food isn’t as nutritious as that grown in the earth even a decade ago. That’s why it’s important to supplement. To most effectively provide your body with a customized nutrition plan, Robin suggests getting your genome analyzed. Fasting also helps. Curbing caloric intake even just a few times a week helps your body clean out old, damaged cells, and will give you more energy.

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S Club admit they struggle to speak about late bandmatePaul Cattermole as they embark on reunion tour Kim and Khloe Kardashian dress up in plaid mini skirts as Bratz dolls for Halloween... after Kylie Jenner collaborated with the toy brand In this Blink to Robin Sharma’s The Everyday Hero Manifesto, We’ll share with you surprisingly doable tips and take you through some tested techniques you can use in your own life to bring your inner hero to the forefront. No secret weapon training here – instead you’ll see how simple shifts in life can reap enormous rewards. Pioneering insights on installing world-class routines, including rising early, achieving superhuman fitness and becoming the most disciplined person you know PDF / EPUB File Name: The_Everyday_Hero_Manifesto_-_Robin_Sharma.pdf, The_Everyday_Hero_Manifesto_-_Robin_Sharma.epub