Collagen powders are generally safe for most people and are well tolerated without side effects. However, there are certain people who may want to avoid collagen powders.

Landore’s halal certified collagen powder is a great option to add to your supplement list if you’re looking to increase your collagen intake.Those with joint pain. Collagen may reduce symptoms of osteoarthritis. It’s also been shown to reduce activity-related joint pain and improve joint movement.

As previously mentioned, the source of collagen supplements come can come from cattle or pig. If it comes from cattle (which is beef) it may not be halal because beef gelatin is only halal if the animal slaughtered to extract the gelatin from was slaughted in accordance to Islam. Studies have demonstrated that over 90% of the peptides we consume are digested and absorbed within a few hours after consumption. This rapid absorption ensures an effective delivery of the essential peptides and amino acids. Gelatin will only dissolve in hot water and will jellify when it is cooled (this is the same gelatin you would get in the bone broth you prepare at home). Vital Proteins Collagen Peptides is our top choice because it is NSF certified for sport and gives you 18 g of protein with no added sugar or artificial sweeteners. It’s not only a great option for adding collagen but also gives you a good dose of protein if you’re looking to up your intake. Importantly, it’s third-party tested and NSF Certified for Sport, so you can trust that it contains what the label says and has no other harmful ingredients or contaminants.

Collagen is naturally produced by our bodies, however as we age collagen levels decrease. People use collagen supplements because of the following benefits ( source):

Bone density in post-menopausal women. Most research on the benefits of collagen on bone density has been in animals, but one small study among post-menopausal women with decreased bone density did see a benefit to taking 5 g of collagen peptides per day. I have been taking 80 grams of Type III & V bovine collagen peptides from Native Path. I notice with this brand if the mix sits for a couple hours it will actually ferment. Edakkanambeth V, J., Bauer, B. A., & Hurt, R. T. Over-the-counter enzyme supplements: What a clinician needs to know. Mayo Clinic proceedings, 89(9), 1307–1312. doi:10.1016/j.mayocp.2014.05.015

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Just because a supplement is not tested by one of these three companies does not mean it’s a bad product. We recommend doing some research on the reputability of the manufacturer and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement. When the animal source is processed, the proteins are turned into gelatin. It is then further processed to form a powder. This powder is then sold in plastic vitamin tubes, protein bars, capsules, or single-serving powder pouches ( source) What To Look Out For When Determining Whether Collagen Supplements Halal or Not Protein needs are higher in the later stages of pregnancy and while breastfeeding, and new research suggests that breastfeeding people may need up to 1.7 g of protein per kilogram of body weight, which is similar to the needs of serious athletes. Collagen powders may be a helpful way for some people to meet those higher needs. While all that sounds great, the Muslim community ought to watch out from all the hype of collagen supplements cause it might not necessarily fit with a halal diet. Shin, J. W., Kwon, S. H., Choi, J. Y., et al. Molecular mechanisms of dermal aging and antiaging approaches. International journal of molecular sciences. 20(9), 2126. doi:10.3390/ijms20092126