Exercises like kettlebell swings can help increase your heart rate and burn extra fat muscle, but when it comes to building strength throughout your posterior chain – the muscles on the backside of the body – they really come into their own. THIS is why you trust REP to ensure the kettlebells you get are some of the best quality and value ones ANYWHERE. We like versatile pieces of equipment like kettlebells and dumbbells that can be used and re-used for a wide variety of exercises. com and elsewhere on the Internet and use that information to provide measurement services and target ads. There are a lot of kettlebells out there - plastic ones, ones that will ship in boxes showing up all chipped up, ones with super rough handles, ones with slick handles.

The kettlebells on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. A small pointy bit on the handle can result in a bruised palm after a gruelling kettlebell swing session.The best kettlebell workout we've seen so far can be done in 10 minutes, and even harder workouts, the ones you're likely to perform if you tried the 10,000 swings kettlebell challenge, won't last longer than 30 minutes.

It's not a weight to be sniffed at – 20kg is a heavy free weight to use – but it'll help you build muscle and improve your stability and strength. I'd say the 16 kg unit is the one to go for if you're a bloke in reasonable shape, but there's a good spread of weights, making this one piece of fitness equipment that will likely outlast the fickle New Year's resolution to shed a few pounds.

In addition to this, it can be synched via Bluetooth to a smartphone app that offers a bunch of different workout guides and advice on what weight to select for individual exercises. Give your arms, abs and shoulders a complete workout with this move, which requires coordination, flexibility and tenacity in equal measure. There are many different varieties, so it can be challenging to find the best one for you – hence why we rounded up (pun intended) the best adjustable kettlebells, vinyl kettlebells, kettlebell sets and cast iron kettlebells in this guide to help you get started. You can position them in kettlebell flows to increase your metabolic rate and get your heart racing. When he isn't working out, running or cycling, you'll find him roaming the countryside and trying out new podcasting and content creation equipment.

Ideal for building grip and plugging onto the end of a tough workout, farmer's walks also pack heavy-duty muscle onto your upper-back while fighting lower-back pain and being a useful conditioning tool and fat-loss. Made from a single piece of high-quality iron ore, each kettlebell has a matte black powder coat finish and is marked with a color strip for easy weight identification.We have a range of cast iron kettlebells, adjustable dumbbells, racks and rigs, designed for home use. For ballistic exercises (kettlebell swings, snatches, cleans), we recommend 35lbs (16kg) to 53lbs (24 kg) for men and 18lbs (8kg) to 35lbs (16kg) for women.

In the 19th century, circus strongmen used kettlebell weights — originally meant for weighing crops — to alter their physique, which gradually led to a rise in kettlebell training. This product is pre-built and unboxed, and must be collected from our ex-display warehouse at South Portway Close, Northampton.The last thing we'd say is even though lockdown has eased, home workouts is still riding that renaissance and kettlebells are still selling fast . If you're really short of space, you could check out the JaxJox KettlebellConnect, which is a digital play on Bowflex SelectTech Dumbbell, offering a spread of weights in one neat package. We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to burn fat, build muscle and increase fitness, and share our cast-iron recommendations for the best kettlebells on the market. Any length of exercise is better than not doing any exercise at all, so from this perspective, a 20-minute kettlebell workout is plenty long enough.