Turmeric can aid digestion by increasing stomach acid levels, which may inhibit the effectiveness of antacids ( 10). One observational study in older adults found that curcumin consumption was associated with improvements in the maintenance of attention, short-term working memory, language, and executive function over time ( 16).

You may know it only as the cooking ingredient that stains everything it touches, but turmeric also has a wealth of health benefits. There’s plenty of research claiming that, when taken as a supplement, the bright yellow spice can soothe inflammation and joint pain, aid mobility, improve energy levels and combat acne. As with all essential oils, turmeric essential oil should not be used undiluted, in the eyes or in other mucus membranes. Don’t take turmeric oil internally unless you’re working with a qualified and expert practitioner. Before applying any essential oil to your skin, always perform a small patch test after diluting the essential oil in a carrier oil.Stohs SJ., et al. (2020). Highly bioavailable forms of curcumin and promising avenues for curcumin-based research and application: A review. Peter, K. V. (2008). Underutilized and Underexploited Horticultural Crops, Volume 2. New India Publishing. p.341. ISBN 9788189422691. But I wouldn’t rely on a curcumin supplement alone,” Hopsecger notes. “Medical management should come first.” Fights free radicals

Some turmeric powders may also be high in lead, a heavy metal that is especially toxic to the nervous system ( 22, 23). Drug interactions Turmeric is an orangey, yellow-coloured spice that comes from the turmeric plant. It has been used for thousands of years as both a cooking ingredient and a medicinal herb. 1 It’s the curcuminoids, also known as curcumins, that give turmeric its striking colour - so much so, they’re often used to colour food and cosmetics. 2 Dosage recommendations vary depending on the condition a person wishes to treat, but supplements typically contain 500–1,000 mg per serving. Both turmeric and its main active ingredient, curcumin, are generally considered safe and without any serious side effects ( 14). Is turmeric oil good for face? It definitely can be! So what are the benefits of turmeric on skin? Many people use turmeric oil for skin lightening, which is a great idea because using turmeric topically has been shown to decrease the appearance of facial hyperpigmentation as well as fine lines and wrinkles. With its anti-inflammatory and antibacterial properties, it can also be helpful as a natural acne treatment. ( 15, 16) Just remember you want to use a very small amount of diluted turmeric oil to avoid temporarily staining your skin yellow.Dei Cas., et al. (2019). Dietary curcumin: Correlation between bioavailability and health potential. Some turmeric powders may also contain questionable food colorants, which are added to improve color when the powder is diluted with flour. Curcumin may inhibit the anticancer activity of drugs used for chemotherapy, so those undergoing chemotherapy should consult their doctor before taking curcumin ( 10).

Studies have shown that curcumin and turmeric essential oil succes It’s safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger. Turmeric, also known by the scientific name Curcuma longa, is an ancient Indian spice, medicinal herb, and food dye in the ginger family. Some studies says there’s a connection between depression and chronic inflammation, suggesting that chronic inflammation and depression can aggravate one another. 17

The curcumins in turmeric have soothing properties, so much so, that they are said to help improve the symptoms of arthritis. Finally, always consider the dosage when purchasing supplements. Curcumin and turmeric supplements are available in different dosages. Some supplements contain a higher dose of curcumin per capsule than others.