A: This is a matter of taste. If you want a more powerful flavor, go with Vegemite. Marmite has a subtler and sweeter flavor that might be easier for forest-time eaters to adjust to. If you need vitamin B12, go with Marmite, as Vegemite does not have any. Al-gailani S. Making birth defects 'preventable': pre-conceptional vitamin supplements and the politics of risk reduction. Stud Hist Philos Biol Biomed Sci. 2014;47 Pt B:278-89. doi:10.1016/j.shpsc.2013.10.009 Bovril is definitely the leader in sodium, with almost 30% more salt content (5380mg/100g (B) compared to 3909g/100g (M)).

Taste: While they share similar notes (salty, yeasty, umami-rich, and bitter), Vegemite has a more intense salty and bitter taste, while Marmite is subtler and sweeter. There are only 22 calories per serving in Marmite, so it's definitely a low calorie spread option for toast. In addition, Marmite's nutritional information shows that there is less than 0.1g of saturated fat and 0.5 g sugar per serving - which is under 1% of your recommended daily allowance. A serving size is 8g of Marmite. Plenty to spread across your toast in the morning.

For instance, low vitamin B12 levels have been associated with poor learning and memory. In addition, people with a vitamin B1 deficiency may suffer from poor memory, learning difficulties, delirium and even brain damage ( 6, 7). Vegemite has a variety of nutrients. It is a rich source of vitamin B complex. It has protein, thiamin (vitamin B-12), riboflavin, niacin, folate, calcium, iron, and zinc. It also contains some magnesium and sodium. Though the endorsement as a health food stands even today, many people now eat Vegemite simply for its taste.

However, Marmite contains high amounts of sodium, and some variations include added sugar and artificial dyes. Marmite should be consumed in moderation. What is Marmite called in America? Marmite has more protein than Bovril, which was surprising. (37,6g/100g compared to 27,1g/100g). Bovril is definitely the leader in sodium, with almost 30% more salt content (5380mg/100g (B) compared to 3909g/100g (M)). Despite the added vitamins, Marmite wins in this comparison, with considerably more Vitamin B12, Folic Acid and Niacin.It is salty as well as somewhat sweet in flavor. It’s also quite powerful, with a meaty flavor to it. Nutrition Info

Both spreads have a very similar consistency, which is somewhere between honey and mayonnaise in texture. On the other hand, correcting a B vitamin deficiency can improve your energy levels ( 10). May Help Reduce Anxiety and Stress However, some people worry that Vegemite contains too much sodium. A single teaspoon (5 grams) of Vegemite provides 5% of your daily sodium needs.

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The yeast is combined with salt, malt extract, the B vitamins thiamine, niacin, riboflavin and folate, as well as vegetable extract, giving Vegemite the unique flavor that Australians love so much ( 1). The Romans thought that lettuce was good for sleep,' she explained. 'But the crème-de-la-crème 'sleep sandwich' has to be a banana, Marmite and lettuce butty. Banana is an excellent source of magnesium and potassium, which help to relax over-stressed muscles. They also contain all-important tryptophan to stimulate production of those key brain-calming hormones - and Marmite also contains natural substances that help induce sleep.' It could help cure a hangover It turns out, besides its taste being extremely polarizing, there aren't many known Marmite health risks. The biggest concern would likely come from its high sodium content. It's up to you whether you give this one a try, but it's been reported that Marmite is actually a key ingredient in a popular hangover cure home remedy in Sri Lanka.