I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. Please don’t! Follow the instructions below and you’ll end up with light, fluffy muffins. Maple syrup comes from (surprise, surprise) maple trees. It has a complex flavor with hints of vanilla, butter, and caramel.

Honey Substitutes: Including Vegan and Keto Alternatives 15 Honey Substitutes: Including Vegan and Keto Alternatives

Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. Erythritol is a sugar alcohol that’s found naturally in some fruits and vegetables. It can also be produced by fermenting a simple sugar called dextrose, which is usually derived from corn. If you’re not counting carbs or sugar content, here are the best honey substitutes. (Bonus: They’re all naturally vegan.) 1. Raw sugar Barley malt syrup is made by malting barley grains — a multistep process that involves slowly heating the sprouts to make a concentrated syrup. It has a distinct, erm, malty flavor and isn’t as sweet as honey.

Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. Make it gluten free: Bob’s Red Mill or King Arthur Flour make gluten-free all-purpose blends that work well. Given the number of carbs in a serving of honey, it would be hard to fit it into your keto diet without running the risk of exceeding 50 grams in a day. This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Why? Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.

Devonshire honey cake recipe | BBC Good Food Devonshire honey cake recipe | BBC Good Food

or if you would like more recipe ideas - head on over to the FULL RECIPE INDEXwhere you will find over 900 delicious recipes with caloriesand you can search by meal type, ingredients, course, diet and more..Granted, I already have an apple oatmeal muffin recipe on the blog from four years ago, but I have significantly upped my muffin game since then. These muffins are the better of the two, by a long shot. Place the sauce in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. It’s apple muffin time! You all really seem to love my banana muffins, pumpkin muffins and carrot muffins and the blueberry muffins in my cookbook. Today, apple muffins are joining the club.

Honey Substitute Wholesome Yum Keto Sugar Free Honey Substitute

Pros: Golden syrup’s warm flavor makes it a great addition to baked goods, yogurt parfaits, and oatmeal. It’s also less likely to crystallize than other syrups. I think it’s time for another! Please let me know how you like these muffins in the comments. I love hearing from you. This is especially true for those who are fond of eating low-carb vegetables and fruits (because carbs can add up) and are trying to keep a strict keto diet for weight loss and therapeutic reasons. Did you use a kitchen scale or measuring cups/spoons for all of the ingredients — especially the flour, cornmeal, honey, and milk?Targeted Keto Diet (TKD): This type of keto diet involves consuming your daily carb allowance before or after a workout. Honey is a source of fast-acting carbs, which makes it a helpful tool for boosting your exercise performance.

NKD Living Naked Syrup 450g – WellEasy

Pros: Agave nectar is a high fructose sweetener, so it has a low glycemic index (GI). That means it’s less likely to trigger blood sugar spikes than high glucose sweeteners. For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb! Cons: Not everyone digs the flavor of monk fruit. Also, there haven’t been enough studies to say whether it has any potential side effects in humans. Rice malt syrup (aka brown rice syrup) is made by breaking down starches and turning them into smaller sugars that are easier to digest. It has a sweet, slightly nutty flavor. Did you make any substitutions or modifications to the recipe, including those listed in the Notes section?Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you’re adding any additional mix-ins, gently fold them in now. Cons: Studies have shown that stevia has no significant effect on blood sugar. But the powdered kind can contain sugar alcohols, which may trigger digestive issues like bloating, cramps, nausea, and vomiting. Allulose is a low calorie sweetener that’s derived from fruits such as figs and raisins. It sorta tastes like a less sweet table sugar.