There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19. Good sources of vitamin D Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best. What prescriptions you take Manufacturers are responsible for ensuring that supplements are safe and claims are truthful. Some companies have their products independently tested by U.S. Pharmacopeial Convention (USP), ConsumerLab.com (CL) or NSF International. Supplements that bear the USP, CL or NSF abbreviation meet voluntary industry standards for quality, purity, potency, and tablet disintegration or dissolution. Different types of calcium supplements have different costs. Comparison shop if cost is a factor for you. Supplement form Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg).

What people with celiac disease need to know about osteoporosis. NIH Osteoporosis and Related Bone Diseases National Resource Center. https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/celiac. Accessed Oct. 18, 2020. Taking high doses of calcium (more than 1,500mg a day) could lead to stomach pain and diarrhoea. What does the Department of Health and Social Care advise?to make sure that it is safe for you to take calcium/magnesium/vitamin D with all of your drugs and health problems. Do not start, stop, or change the dose of You can buy vitamin D supplements or vitamin drops containing vitamin D (for under 5s) at most pharmacies and supermarkets. If you’re not getting the recommended daily intake of these essential nutrients from your diet, you may wish to consider taking a supplement. Eating a balanced diet rich in calcium, magnesium and vitamin D is the best way to ensure optimal bone health, but it’s not always easy to get the right amount of these nutrients from food alone. A supplement that contains all three essential nutrients is an excellent way to ensure that you are supporting your bone health and overall wellbeing. Rosen HN. Calcium and vitamin D supplementation in osteoporosis. https://www.uptodate.com/contents/search. Accessed Oct. 18, 2020. Nature’s Own Calcium, Magnesium and Vitamin D3 contains these three nutrients essential for bone health and strength in one tablet, designed to support bone mass and bone density, as well as muscle function.

Supports bone health and strength: As we age, bones become weaker and more susceptible to breaks. 2 Calcium, magnesium and vitamin D work together to maintain the strength and quality of our bones, reducing the risk of fractures and osteoporosis. 1 formula-fed and are having less than 500ml (about a pint) of infant formula a day, as infant formula is already fortified with vitamin D Bone health is something we tend to neglect until it’s too late. We take our bones for granted, without realising that they play an essential role in our daily lives. Bones provide the framework for our body and protect our vital organs. 2 They also store calcium and other minerals that support our overall health. But as we age, our bones start to lose mass and density, making them more prone to fractures and breaks. 2 That’s why it’s crucial to take care of our bone health, and one way to do that is by ensuring you get enough Calcium, Magnesium and Vitamin D. 1 Benefits of Calcium, Magnesium & Vitamin D Tell all of your health care providers that you take calcium/magnesium/vitamin D. This includes your doctors, nurses, pharmacists, and dentists. As we grow older, our bones start to weaken, and our risk of developing conditions such as osteoporosis increases. To maintain strong bones and general health, we need to incorporate nutrients that maintain bone health into our diets. 1 Calcium, magnesium, and vitamin D are crucial for maintaining healthy bones and bone quality. 1 Here, we explore the benefits of these essential nutrients and why they should be taken together to reap the most benefits.Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/introduction/dietary-guidelines-for-americans/. Accessed Oct. 18, 2020.

If your doctor has recommended you take a different amount of vitamin D, you should follow their advice.These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical

In the UK, cows' milk is generally not a good source of vitamin D because it is not fortified, as it is in some other countries. How much vitamin D do I need? If you are allergic to calcium/magnesium/vitamin D; any part of calcium/magnesium/vitamin D; or any other drugs, foods, or substances. Tell your doctor about the allergy and Between late March/early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet. From about late March/early April to the end of September, the majority of people should be able to make all the vitamin D they need from sunlight on their skin. Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.

During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D. From about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight. This medicine may affect certain lab tests. Tell all of your health care providers and lab workers that you take calcium/magnesium/vitamin D. Calcium fact sheet for professionals. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/. Accessed Oct. 18, 2020.