Red light at night can help the body naturally produce melatonin and doesn’t interfere with REM sleep, ensuring that your child will not only get more sleep but better quality sleep. Red night lights to comfort and calm While red-tinted light bulbs can be quite soothing and put you in a good mood, they may not be efficient for red light therapy. Because of this, they likely won’t have the same effect on your sleep. Red light and sleep

Sounds - Do you want a night light with sound options and if so, what kind? Some night lights have white noise and soothing sounds, whilst others include lullabies and classical music. Some even allow you to record your own voice and sounds. We use this one from IKEA in my LO’s room. I have tried a few and this is by far the most gentle light (and also the cheapest)."(Tried and tested by Mumsnet user Treaclespongeandcustard) Our verdict Many night lights come with bright white or light-hued bulbs that might wake you up more than you want them to. However, if you’re going to expose your eyes to light during the night, certain colors help more than others. Red Light and SleepI had a Philips Hue lightbulb in my overhead lamp that I could dim on my phone, which was quite useful too.” (Tried and tested by Mumsnetter edgeware) Our verdict The Spruce editors took their time researching today's best night lights, selecting a dozen to try out in a real-life setting. First, we carefully inspected the appearance, material, power source, battery life, bulb type, and light warmth of each product. Next, we placed the lights all throughout a house, including in a bedroom, child's room, guest room, bathroom, and hallway. Often, kids don’t need to have a nightlight on an entire night, only until they fall asleep, so having a timer function can help save on battery cost and the trouble of changing them out. Plus, then your little one won’t wake in the middle of the night to brightness, potentially waking them up, and inevitably Mom or Dad as well. Color and Light Frequently Asked Questions about Nightlight for Toddlers When should we stop using nightlight for toddlers? Some children struggle with nightmares or a fear of the dark throughout the primary years, and a night light can be a great help. What’s important is that the light is dim to keep any effect on the body’s natural rhythms to a minimum. What’s the best night light for babies?

The gently lulling effect of red light is even more important in the modern era, where our kids are more exposed to technology than ever before. One way to help reduce this fear is to add a night lightto your child’s room and create a calm, safe space for them to sleep through the night. A very small 2017 study found that color is closely related to the ability to fall asleep. The researchers also noted that personal preference may affect which color is likely to help you fall asleep. I have the Shnuggle moonlight and it's just right. Have it on parent mode then when baby is older can have as a night light."(Vetted by Mumsnet user splishsplashsploshsplishsplash) Our verdictIt’s even more important for children as bad sleep can affect their mental and physical well-being, starting from birth . As they age, poor sleep can negatively impact their school performance, their ability to make friends, and their physical growth. How you light your baby’s room can make or break their sleep habits – setting them up for a good night or ruining their rest. While it’s best to limit the amount of ambient light around the house as you’re putting your baby to bed, a completely dark room isn’t always feasible. Some babies fuss in the dark and might even develop a phobia, while others might like a comforting glow while they nap. On top of this, it’s also just easier in general for parents to navigate the nursery if they have something to see by. Now a red light doesn’t improve your sleep as such, it just doesn’t interfere with the production of Melatonin. This means that your body can do what its designed to do and get sleepy when it turns dark, not only that but you will sleep longer through the night.