The other questionable ingredients are artificial sweeteners which may affect gut health and although they are generally safe they could also impact health in other ways. More research is needed to confirm any negative effects but meanwhile, it’s best not to consume drinks containing these sweeteners in excess. It is also safe for a Keto diet and useful for those that want to lose weight as part of a calorie-controlled diet. Robinsons squash is very low in calories, containing only between 3 and 5 kcals per 250ml serving depending on the flavour. Salt Also, those on a Keto diet should choose the flavours with the lowest sugar content. Conclusion – Is Robinsons Squash good for you or bad for you? Robinsons Squash is low in sugar and so is suitable for the keto diet. You must be careful to count it towards your daily recommended sugar intake and dilute it specifically according to the instructions.

At Robinsons we work hard to choose the tastiest fruits, that are sun-ripened and harvested in season to ensure we give you delicious real fruit in every drop, which lasts twice as long.† While Robinsons Squash can count towards your daily water intake, it’s important to note that drinking plain water or unsweetened tea is a healthier option, as they do not contain potentially harmful ingredients like artificial sweeteners. Can babies drink Robinsons Squash?Robinsons Squash contains between 0.05g and 0.10g of salt per 250ml serving, with lemon squash being the saltiest. This is a small amount of salt and doesn’t pose any dangers to health. We suggest that it is used as part of a balanced diet to help with weight loss but not in excess due to the use of artificial sweeteners which have not been fully researched and may not be that healthy. Does Robinsons Squash count as water intake?

Water, Orange Fruit from Concentrate (10%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Orange Flavouring with other Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweeteners (Acesulfame K, Sucralose), Stabilisers (Cellulose Gum, Sucrose Acetate Isobutyrate), Emulsifier (Glycerol Esters of Wood Rosins), Natural Colour (Carotenes) Compared to Ribena, Vimto, and other cordials it is extremely low in sugar which makes it a better choice if you are trying to avoid added sugar in your foods and drinks. Calories Keep in mind that the nutritional values will vary if you do not dilute the juice as instructed. FAQs about Whether Robinsons Fruit Squash is Good for YouFirst, let’s run through the ingredients and see if there is anything amiss. We should take into consideration that there are many different flavours of Robinsons Squash, each of which varies slightly in terms of the recipe. Many people enjoy a refreshing glass of Robinsons Squash, but just how healthy is it? We put together this article to investigate whether Robinsons Squash is bad for you or not. Let’s find out. The main ingredient that could cause harm is the preservative Sodium Metabisulphite which could have negative effects on people with asthma and allergies. Cellulose gum is a plant derivative that makes foods creamier, while Sucrose acetate isobutyrate is an emulsifier. It literally turns the liquids into emulsions, to ensure they blend without splitting. Preservatives

Sucralose is a lab-made sweetener created in 1976 which has been deemed safe for human consumption. According to the NHS, water, squashes, tea and coffee, and other drinks all count towards your daily water intake. They further recommend that you should try to drink 6-8 glasses of water per day. Robinsons Squash is low in sugar, containing only negligible amounts. That’s because it is sweetened with artificial sweeteners and not added sugar. Acesulfame K is a versatile sweetener that is around 200 times sweeter than sugar. Generally, it is considered safe within the recommended limits although more research is needed to understand how exactly it impacts health. Stabilisers allow foods to mix without splitting, which lets you mix food types that wouldn’t normally work. For example, lemon juice tends to split dairy products.There are preservatives used in all varieties of Robinsons fruit squash. These are used to prolong the shelf life of the product so that the natural fruit juices don’t spoil. On a plus side, Robinsons Squash is a good way to encourage yourself to drink more water, which is always a healthy lifestyle option. Robinsons fruit squashes seem to have no added sugar. They use sweeteners instead, as well as the sugar naturally present in the concentrated fruit juice.