Liu, H. L., Wan, X., Huang, X. F., and Kong, L. Y. Biotransformation of sinapic acid catalyzed by Momordica charantia peroxidase. J Agric Food Chem 2-7-2007;55(3):1003-1008. View abstract. For example, karela contains compounds called momordicin and charantin, which have been shown to have hepatoprotective properties. These compounds can help in preventing any damage caused to the liver by harmful toxins.

Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine.Leung SO, Yeung HW, Leung KN. The immunosuppressive activities of two abortifacient proteins isolated from the seeds of bitter melon (Momordica charantia). Immunopharmacol 1987;13:159-71. View abstract. Yasui, Y., Hosokawa, M., Kohno, H., Tanaka, T., and Miyashita, K. Troglitazone and 9cis,11trans,13trans-conjugated linolenic acid: comparison of their antiproliferative and apoptosis-inducing effects on different colon cancer cell lines. Chemotherapy 2006;52(5):220-225. View abstract. One of the popular ways to consume karela is to make karela juice. Cut the karela into small pieces, remove the seeds, and blend it with water. Add other fruits and vegetables, such as apples, carrots, and ginger, to the juice to make it more palatable.

Karela juice is made by blending karela with water and straining it. It is a popular Ayurvedic product that is believed to have many health benefits. Karela juice is rich in vitamins and minerals and an excellent antioxidant source. It is believed to help improve digestion, boost immunity, lower blood sugar levels, and promote weight loss.

करेला खाने का सही तरीका - Karela khane ka sahi tarika in Hindi

Yook JS, Kwak JJ, Jeong WM, et al. Possible adaptogenic effects of Momordica charantia on high-intensity training-induced alteration in the hypothalamic-pituitary-adrenal axis. J Clin Biochem Nutr. 2020;67(3):290-6. View abstract. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Raman A and Lau C. Anti-diabetic properties and phytochemistry of Momordica charantia L. (Cucurbitaceae). Phytomedicine 1996;2(4):349-362.

Jilka C, Strifler B, Fortner GW, et al. In vivo antitumor activity of the bitter melon (Momordica charantia). Cancer Res 1983;43:5151-5. View abstract. In addition, karela contains potassium, essential for maintaining healthy blood pressure levels. High blood pressure is another significant risk factor for heart disease, so consuming karela can help reduce the risk of developing heart disease.

Karela Extract 1250mg Tablets

Boone CH, Stout JR, Gordon JA, et al. Acute effects of a beverage containing bitter melon extract (CARELA) on postprandial glycemia among prediabetic adults. Nutr Diabetes. 2017;7(1):e241. View abstract. Karela powder is made by drying and grinding karela into a fine powder. It is a popular Ayurvedic product that is believed to have many health benefits. Karela powder is rich in vitamins and minerals and an excellent antioxidant source. It is believed to help improve digestion, boost immunity, lower blood sugar levels, and promote weight loss. 4. Karela Tea Karela Juice: Take 10-15 ml of karela juice and add the same amount of water. Mix and drink it on an empty stomach once a day to reap its benefits. Jiratchariyakul W, Wiwat C, Vongsakul M, et al. HIV inhibitor from Thai bitter gourd. Planta Med 2001;67:350-3. View abstract. Cortez-Navarrete M, Méndez-Del Villar M, Martínez-Abundis E, et al. Effect of Momordica charantia administration on anthropometric measures and metabolic profile in patients with obesity: a pilot clinical trial. J Med Food 2022. View abstract.