These movements place the most tension on the glutes when they are in a lengthened position. This increases muscle damage – which means a longer recovery time is needed.

Moreover, if you want to use a barbell pad for exercises that include various parts of your body, make sure that its design cleverly keeps the contours of your body in mind. Securing MechanismThe Conquer Strength Barbell Pad has removable safety straps for added peace of mind when doing hip thrusts. This accessory is made of rubberised rubber, thus providing an anti-slip surface for the bar. Moreover, it fits most of the Olympic bars that you might want to use during your workouts. This bar pad from Harbinger is thinner than most of the other ones on the market, so if you don’t want something bulky, this is a good option.

REP Fitness has plenty of loyal fans for its home gym equipment, and this pad is equally at home in the garage or the weight room. If you've been rolling up yoga mats and gritting your teeth, or watching someone you care about suffer through every set, this is a necessity! What We Like Exhibiting an ergonomic design, you can easily carry this product in two different ways. It comes with a separate carry bag and also a strap. You can hold the pad in a crossbody way and look stylish while you head out to work out. However, not all of the products out there are the same. There are many different styles of varying quality. Here’s a look at 10 of the best hip thrust pads. But as awesome as the exercise is, there is that stainless-steel or chrome barbell being loaded up right by your private parts. Support: Ready to push yourself further and harder? 'Having the barbell pad gives adequate support, allowing you to achieve more reps, making them easier and more efficient,' says Campus.If that doesn’t solve the issue, you could be looking at weaknesses in ankle mobility, hip stability or coordination. Unlike many options in the same price range, this comes with a tough fabric exterior for more durability. Just remember to take it off the bar when you're done—someone else would be glad to have it! What We Like If your hip thrust numbers are going through the roof and no other pad seems to seem to be able to hold the bar in place, then this pad is for you. With 3.5 inches of solid protection, it's downright luxurious. Sometimes, the simple things make the biggest difference and can take our workouts to another level. Like the resistance band, yoga mats, or ab rollers, thrust pads are low-cost tools that can elevate your intense workouts and help you lift more and get stronger. This will help with some cushion and is a great last-minute hip thrust pad alternative, but not a proper alternative to a real barbell weightlifting pad or hip thrust pad. Final Thoughts