Marmite is also rich in vitamins B1, B2, and B3, and provides nearly 50% of your recommended daily allowance of folic acid (or vitamin B9) per serving. B vitamins help you to convert your food into fuel, stabilising your energy levels, whilst folic acid also helps your body to produce and maintain new cells, which is why the supplement is often recommended to increase fertility. Marmite is low in calories How to watch Love Island Games in the UK: As the spin-off to the popular dating show lands, UK viewers need to know how to view it. Larger items like heavy furniture and electricals cost more to deliver as they usually require more than one delivery person and a large delivery van. Marmite is rich in B vitamins and has no added sugar. So, compared to some breakfast spreads like jam (or dare we say, Nutella) it is good for you. It is gluten-free, vegetarian and low in calories. One serving can easily contain up to 36 percent of your recommended daily allowance of vitamin B3, it also provides 50 percent of your folic acid and 17 per cent of your thiamin – a substance that helps to protect your nervous system. It also contains iodine which helps to speed up the absorption of iron. 2. It can replace B vitamin supplements

Damayanti D, Jaceldo-siegl K, Beeson WL, Fraser G, Oda K, Haddad EH. Foods and supplements associated with vitamin B biomarkers among vegetarian and non-vegetarian participants of the Adventist Health Study-2 (AHS-2) Calibration Study. Nutrients. 2018;10(6) doi:10.3390/nu10060722 Marmite is well known for evoking a love or hate reaction amongst people. Here are ten astonishing benefits of Marmite that will turn your hatred into love. 1.It is healthy Smith AK, Wade AR, Penkman KE, Baker DH. Dietary modulation of cortical excitation and inhibition. J Psychopharmacol. 2017;31(5):632-637. doi:10.1177/0269881117699613Since Marmite has a concentrated flavor, it is best to consume it in very small amounts, some people spread it thinly on toast while some prefer to mix it with butter to dilute its taste. 5. Its bottles can be creatively used Mielgo-ayuso J, Aparicio-ugarriza R, Olza J, et al. Dietary intake and food sources of niacin, riboflavin, thiamin and vitamin B₆ in a representative sample of the Spanish population. The anthropometry, intake, and energy balance in Spain (ANIBES) study †. Nutrients. 2018;10(7) doi:10.3390/nu10070846

There are only 22 calories per serving in Marmite, so it's definitely a low calorie spread option for toast. In addition, Marmite's nutritional information shows that there is less than 0.1g of saturated fat and 0.5 g sugar per serving - which is under 1% of your recommended daily allowance. A serving size is 8g of Marmite. Plenty to spread across your toast in the morning. Strong winds and heavy rain are on the way to the UK, as Storm Ciaran approaches. We share where it's expected to hit.

Other products in the range are Marmite Mini Cheddar Bites, Marmite crisps, Marmite jumbo rice cakes and Marmite flavored oven-baked cashew nuts. Marmite containers are a glass or plastic replica of the original Marmite pots that were used to sell Marmite in the early 1900’s. The Marmite jars can be washed and put to use in several ways: they can be used to put in loose change and tea or can be decorated so they can be given as gifts. 6.It might help keep mosquitoes away Plus, researchers from the University of York found in 2017 that diet can affect how your brain works, with Marmite used in the study as a specific example for boosting brain power thanks to he high levels of vitamin B12 found in the spread. This suggests the possibility that Marmite is not just good for your body but it's good for your brain too. Health benefits of Marmite Marmite boosts your brain power Marmite itself is a by-product of yeast, thus, its effect on the environment on a broader scale is not dangerous. The containers can easily be washed and used for other purposes in the household. 4. It is more economical than other spreads