Others– You will also need onions, ginger garlic paste, grated fresh tomatoes, baking soda, tamarind paste, and salt. Each home has its own recipe to make chole. Some make it with onions and garlic and some make it without. Some people add chole masala powder and some don’t. Some cook the soaked chole and then add them to the masala and some, like me, cook them all together. Sumac: Sumac is a spice commonly used in Middle Eastern and Mediterranean cuisines. It has a tart, citrus-like flavor that can replace the tanginess of anardana. Sumac is often used as a seasoning for salads, kebabs, and rice dishes.

The natural fruit Anardana contains so many essential nutrients in it including Vitamin K and C. Because, Anardana is enriched in fiber, folate, and potassium, so it plays a significant role in having a healthy heart. The sweet astringency of the dried seeds and flesh makes them a popular acidulant for Indian dishes, and they are an alternative to mango powder or amchur, which does not have the advantage of also giving some sweetness. Tamarind is used for similar purposes. Your options include using the pulp of the tamarind fruit, tamarind paste, or tamarind powder. If you use the whole fruit, this will necessitate opening the pods and separating the pulp from the seeds, which can take a little time. Tamarind pulp comes in jars and requires no extra work. And tamarind powder may be the easiest replacement due to it being ground and adding no extra liquid to a dish. In a pinch: Mango p owder

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Chana Masala can be made in a traditional stovetop pressure cooker or an instant pot. Just make sure to use a bigger pressure cooker or instant pot if scaling it. The time of cooking will remain the same. The juice of pomegranate seeds is the source of grenadine syrup, which is famous for its use in the classic nonalcoholic beverage known as a Shirley Temple. Grenadine is also used in many other flavorings and liqueurs. Because Pomegranate is filled with antioxidants. So, Daily intake of pomegranate juice prevents prostate cancer. And, also help prevents the spread of all forms of cancer. The polyphenol antioxidants in Pomegranate inhibit cancer tumor development. 6. Reduce Joint Pain and Arthritis Use two textures of ginger. Minced ginger is for forming the base flavors of the curry, while julienned ginger adds texture and gentle heat. When it comes to cancer, more and more research shows that pomegranate seeds may act as a potent cancer-fighting food.

I like to make pomegranate shrimp, which is really just shrimp seasoned with anardana, among other spices. First, I make a marinade for the shrimp to soak in for 30 minutes. I crush some garlic with ginger and add a bit of lemon juice, salt, and turmeric.The seeds of the fruit can be ground along with ‘chutneys’ to provide the sourness and can also be used as a side to everyday dishes for flavor, and freshness. These are just a few examples of the many dishes that benefit from the unique sweet-tart flavor of Anardana Powder, making it a versatile spice in both Indian and Persian culinary traditions. Pomegranate Health Benefits

Many people consider tamarind and mango powder to be interchangeable with each other, so tamarind would probably be your best option as a mango substitute in many different recipes. Each serving contains a hearty dose of fiber, antioxidants and important micronutrients, like vitamin K, vitamin C and folate. Pomegranates can help prevent or treat various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities. NCBI Amchur Powder: Amchur powder, made from dried unripe mangoes, has a sour and slightly fruity flavor. It can add tartness to dishes and is frequently used in Indian cuisine as a substitute for anardana powder. Gravies and Sauces: It is often used as a secret ingredient in gravies, sauces, and marinades to provide a subtle, citrus-like tang without using fresh citrus fruits.Additionally both pomegranate juice and the peel offer health benefits due to the presence of both polyphenols and antioxidants there, too. Anardana Powder Substitutes To Consider Studies have reported that polyphenols, which are found abundantly in pomegranate seeds and their juice, could significantly enhance cognitive function. In fact, one study published in Evidence-Based Complementary and Alternative Medicine found that pomegranate polyphenols could provide long-lasting protection from memory dysfunction caused by heart surgery. Dahi Puri: This popular Indian street food features crispy hollow puris filled with a mixture of yogurt, tamarind chutney, potatoes, and Anardana Powder for a tangy twist. This powder is made by drying pomegranate seeds and then crushing them into a fine powder. It can be used in curries, on vegetables, and other cooked dishes, and goes great with different herbs and spices. Vegetable Sides and accompaniments: Serve along with a vegetable side dish like bhindi or aloo gobi. Popular accompaniments include Indian yogurt dips like boondi or cucumber raita, and kachumber salad.

Further research suggests that drinking pomegranate juice may also slow the growth of prostate cancer, the leading cancer for men in the U.S. In a study of male subjects with recurrent prostate cancer and rising prostate-specific antigen (PSA) levels, researchers found that taking pomegranate juice extract significantly slowed the rate at which PSA was rising.Take a read through the above best substitutes for mango powder, and try to find the one that would suit your needs best. This curry needs some very basic ingredients which are easily available in all Indian grocery stores.