I think I can call this a success, though I’d love to figure out a way to get my 7 hours continuously rather than having a gap in the middle. Consult your GP before taking food supplements, especially if you are taking medication or have an existing medical condition. Thanks for sharing your story. I’m sorry to hear you’ve been struggling so much over the years – I can totally relate to the frustration in not being able to find the right answer to your sleep problems. I’m not sure where to start in sharing my thoughts on your story. On the one hand, I feel that perhaps an over-reliance on medication (or self-medication) might be worth steering away from, by looking at other ways to calm yourself at night so you can sleep. On the other, I also know from personal experience that melatonin can be useful, as can some herbal remedies – depending on the person and the situation they are in. Have you ever spoken to a counsellor or had any form of talking therapy, such as CBT, within or outside of the NHS? Perhaps it might help to talk through with a professional the issues which led to your breakdown, and your ongoing worry about sleep etc. I’d also strongly suggest trying (if you haven’t already) more long-term tactics to reduce stress/anxiety etc and get into a calmer mental space each day. For me, that means doing yoga and meditation every morning – even if it’s just 10-20 minutes – and then doing more in the evening if I feel myself a bit wired before going to bed. But there are other options if that’s not your cup of tea. I do think it’s worth exploring though.

Effective dosage according to Examine: Depends on dietary intake, but typically up to 350mg Vitamin B6 (10mg) There are several important ingredients in Lean PM, such as green tea extract, theanine, vitamin B6, and melatonin. These compounds are designed to work synergistically to give you all the benefits you’d hope for, such as relaxation, improved sleep, reduced cravings, and maximized fat burning. Who is Lean PM for? Lean PM Night Time Fat Burner is advertised to reduce stress and anxiety. They use magnesium, L-theanine, and vitamin B6 to increase the production of calming brain chemicals and put you in a more peaceful state of mind. Sleep SupportersToo much stress can make it hard to lose weight. Among other reasons, this is because it increases cravings, messes with your sleep, and promotes fat storage. If you go with the one that has melatonin, make sure you’re not taking any other supplements that contain it. General Formulation This formula is absolutely amazing. I’ve taken other sleep aids before and nothing compares to this one. I actually get deep sleep and feel rested in the morning.” -Amanda C. Lean PM Nighttime Fat Burner may promote deep, relaxing sleep. This is due to sleep-supporting compounds such as melatonin as well as ingredients that can help you relax, such as theanine, magnesium, and 5-HTP.

Lean PM seems to be safe for most people as all ingredients are generally recognized as safe when consumed in appropriate amounts.Plus, there is evidence that green tea extract and EGCG are effective for losing body fat. But the effects are greater when paired with caffeine, which isn’t found in either version of Lean PM. Nothing miraculous, with no more than ten minutes more sleep on average each night. Still, that’s ten minutes I’ll gladly take.

Effective dosage based on research: 300 to 500 mg, but lower doses may be effective when paired with other similar-acting ingredients Melatonin* (5mg)

INDEPENDENTLY TESTED SAFE

Overall, Lean PM is one of the better PM fat-burners out there that is likely worth trying out if you want to lose weight and improve sleep. Plus, it can be combined with daytime fat burners. Sometimes you can feel a light sedation. But more often than not, there’s no noticeable effect – even if you then seem to sleep better.

Sunday Riley Auto Correct Brightening and Depuffing Eye Contour Cream: This is a cult-favorite product, and for good reason: It uses caffeine, watermelon, and light-reflecting particles to tighten and improve the look of under-eye darkness. If you don't have sensitive skin, this is an incredibly effective choice. Feeling great all around! I wake up feeling refreshed and ready to go! This supplement is perfect for a strict diet because it cuts down on the amount of food you intake in the night. It doesn’t make you as hungry!” -Zak B. All of these effects may help you get a leaner, fitter body without as much hassle or stress as you’re used to. Pros Core: Croscarmellose Sodium, Magnesium Stearate, Silicified Microcrystalline Cellulose, Talc and Silicon Dioxide.It has a unique mix of ingredients such as GABA, ashwagandha, 5-HTP, melatonin, and grains of paradise. These are designed to boost metabolism, burn fat, improve mood, reduce stress, and give you deeper sleep. Plus, they say you’ll experience fewer cravings during the next day. I’m honestly just not sure if the Neuro Rest did anything. It didn’t make my sleep worse, that much I can say for sure. But it didn’t give me a great night’s sleep either. The Recovery Night Complex by Calecim Professional helps provide instant relief for sensitive skin, with long term benefits. Added calmosensine has the ability to help reduce redness and sensitivity.