They give you all the information you need to know about dealing with IBS and other similar conditions. There are also 150 amazing recipes that you can use while on the low-FODMAP diet. This is one of the best books out there. Conclusion However it’s listed here with my favourites because every recipe that I have tried has been absolutely delious! Theres also some fantastic tips throughout the book and some very useful information at the front on ‘ What to avoid’, ‘What to limit’ and ‘Eating out’. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright. Read more Details

The recipes are a nice bonus, but for me, this book is already a must read only for the information that it contains. It is a very interesting read for everybody with gut issues or an interest in gut health. As FODMAP awareness has grown and evolved, so has FODMAP education. However, there is still a ton of inaccurate information out there, and ineffective ways to spend your money. Patsy Catsos MS, RDN, LD is a medical nutrition therapist, FODMAP expert, and author. Her book, “IBS-Free at Last” was the inspiration for my FODMAP journey all those years ago. I credit Patsy for my positive experiences with my IBS, and with beginning a lifelong plan of healthy and happy eating. Any of these books would be great cook books for you to add to your low-FODMAP recipe collections. They all have easy to follow instructions, great color photographs, and healthy meals. Many of them also have a great amount of information about IBS and other digestive conditions. While the book noted above is not her most recent, it is an excellent read. I also recommend her “IBS Elimination Diet, (2017)” for a highly scientific and thorough explanation of the low-FODMAP way of life.The book is allergy-friendly and every recipe also has a symbol that tells you if the recipe is gluten-free, lactose-free, dairy-free, egg-free, nut-free or soy-free.

And apparently, you guys agree. When I asked my private community if they’d rather have a low-FODMAP cookbook or modify recipes themselves, the majority wanted recipes they could follow WITHOUT thinking about it. Most people are familiar with The Everything Guide series of books. This particular one about the low-FODMAP diet was written by Barbara Bolen, a clinical psychologist and Kathleen Bradley, a registered dietician. This is probably one of the most comprehensive guides you’ll find on the low-FODMAP diet (because The Everything Guide books are always comprehensive as the name suggests). The following are my Top 5 BEST low-FODMAP resources to capture the different needs of those of us beginning, or living on a low-FODMAP diet. The FODMAP Everyday Green Kiwi Smoothie is super tasty too and very easy to make. Easy Chocolate Chip SconesIt is a guide that helps you to control your gut issues step-by-step. The recipes in the book are not all low FODMAP because Megan talks about different kinds of gut issues and a diet as strict as the low FODMAP diet is not necessary for all kind of gut issues to improve symptoms. Can also swap out chocolate for pecans, walnuts or other low FODMAP nuts. Low FODMAP Strawberry Banana Smoothie