Using dumbbells instead of a barbell for bench press is a great way to ensure you’re using both sides or your chest and arms equally. It can be easy to become dominant on one side during barbell press movements. Single Arm Row Dumbbell Pairs – as we previously mentioned, dumbbells tend to come in pairs. There are obviously many exercises which you can perform with a single dumbbell – such as rows or triceps extensions. Nevertheless, a pair is preferable so you can perform more exercises such as bench press, shoulder press, and chest flys. You want to start light and move up gradually. This cannot be done with the Vital Gym hex dumbbells.

p>Dumbbells can be used alone or with a bench. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises.

Including unilateral movements as part of your training will help with any muscular imbalance you may have. It’s common for most people to favour one side over the other. Therefore, using dumbbells to execute unilateral movements allows you to train both sides equally and reduce the chances of injury. Stability The only thing letting these weights down is the weight load options when compared with MuscleSquad.If you want to continuously progress with strength and hypertrophy, you need to progressively overload. For this, you are better off investing in a barbell and some weight plates. This will allow you to increase weight far beyond what you could lift with dumbbells. Easy to store, great to handle and extremely versatile, every lifter deserves to have a collection of these in their gym space. Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences. Fixed weight dumbbells Think about it like this: shoulder workouts such as lateral raises require a much lighter weight. You might start at 3 kg on each arm. You don’t want to start at 5 kg and then progressively overload to 10 kg – the 10 kg will be far too heavy. One of the biggest benefits to using dumbbells over other pieces of equipment is that you can perform unilateral movements with them. This simply means doing single-sided movements such as -

You can also compare gym equipment prices and other weightlifting equipment, too such as kettlebells and weight sets. Our rubber Hex Dumbbells range from 1-75KGs, offering plenty of flexibility for your gym setup. Extremely compact steel and rubber components in the build ensure hard-wearing and lasting usability. Many people now opt for adjustable dumbbells because they are a convenient, good value, space-saving option. This isn’t good if you need a light dumbbell for shoulder workouts such as lateral raises or heavier dumbbells for compound moves such as Romanian deadlifts and bench press. For strength training, though, they work flawlessly, apart from the occasional twisting issues I mentioned above. The knurled handles are a joy to grip, and the weights feel balanced in hand. I thoroughly enjoyed that I could add tons of weight for bench presses, then instantly drop it for shoulder presses – supersets have never been easier! I liked the octagonal shape of the plates, not because of their functionality – adjustable weights rarely roll away when I pop them down on the floor – but because of their looks.p>Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences.

Choosing the best hex dumbbells for your home gym set-up might seem daunting. After all, there are many options with little difference between them. Another problem with adjustable dumbbells is that they can’t be dropped. This might sound silly if you’re starting out; however, if strength gains are a priority, you’ll need to lift heavy. Once you reach a certain stage, dropping the dumbbells becomes part and parcel of the daily workout routine. Are weights created in a dumbbell shape. Inexpensive varieties consist of pro-style, Chrome and Round or Hexagonal Iron Dumbbells. Hexagonal Rubber, and Neoprene Dumbbells are coated with neoprene for comfort and safety.

Image credit: Matt Kollat/T3) BrainGain 40KG Octagon Adjustable Dumbbell review: Workout performance

Other brands provide more options. This means you can upgrade your set-up to include heavier weights as you progress. It also means that you needn’t worry about mixing and matching different dumbbell brands (which all have a different feel). Final Words Whether it’s hex, rubber, chrome or cast iron dumbbells, adjustable dumbbells or a dumbbell set you require, you’ll find exactly the right weights to reach your fitness goals, right here.

ADDITIONAL FEATURES

set (20 pairs) - 2 each of 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 22.5kg, 25kg, 27.5kg, 30kg, 32.5kg, 35kg, 37.5kg, 40kg, 42.5kg, 45kg, 47.5kg, 50kg. Absolutely, in-fact there is always a way to adjust an exercise so that it can be used for an alternative piece of equipment. A barbell is not an appropriate piece of kit for everyone, and therefore alterations need to be made to suit your style and level of training. Examples of dumbbell alternative exercises include - If you are just starting out, the maximum weight of your dumbbell set should not be a major issue. Ideally, you want a weight where you can lift 8 to 15 reps for two or three sets. set (13 pairs) - 2 each of 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 20kg, 25kg, 30kg, 35kg, 40kg, 45kg, 50kg. Cast Iron Dumbbells – Unlike rubber, cast iron dumbbells are not so quiet. This is why they tend to be the cheaper option. At the end of the day, weight is still weight, so if noise is not an issue, these should be fine.

If your 40kg dumbbell set is lying around at home collecting dust, or you’re on the brink of purchasing a pair, now you’ve got the perfect exercise selection to complete a full body dumbbell workout. If we’ve done a good job with this guide – or if we haven’t, be sure to leave a comment so we can continue improving. Discount CodesThis cookie is used to a profile based on user's interest and display personalized ads to the users.