If you are just looking to do standard pull-ups and chin-ups, the typical straight bar may suffice. Those hoping to vary their positioning or add different exercises may enjoy the increased number of grips that some brands provide. Look out for the offerings that have wider berths, as these will allow users to use a wide grip for pull-ups and chin-ups.

Iron Gym Total Upper Body Workout Bar Review - Top Fitness Iron Gym Total Upper Body Workout Bar Review - Top Fitness

Doorways that are built properly may withstand your weight while using a pull-up bar. However, using pull-up bars on a thin door frame may lead to injury. If the pull-up bar does not feel sturdy after you’ve put it on the door, don’t take the risk. Pull-up bars that fit in your door frame have a number of benefits: they are budget-friendly and take up very little space, but if you are looking to invest a little more for a safer, more robust piece of equipment that won’t risk damage to your door frames, there are alternatives. It's totally understandable if you'd rather attach your pullup bar into your ceiling than potentially leave marks in another area of your house. Plus, you get total range of motion with this ceiling-hanging option, as well as four different grip positions for all the upper body pullup training you need. Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. With a price point less than other towers, this one is a great addition to any home gym, as long as you have the space for it. In addition to your pulling exercises, the bar also has foam grips for dips, pushups, and sit-ups.

When you’re looking at what pull-up bar to get for your home gym setup, it’s important to remember that homes are not designed to function as a gym, and exercise equipment, in general, is heavy-duty and usually requires commercial-grade flooring and/or structures. Tower: They call this equipment a 'power tower' for a reason. It's big, so it basically looks like you have a whole machine in the room. For towers, you want to make sure they're sturdy, Gargano says. "You may need to put a sandbag or something heavy on the bottom to keep it from moving," she explains." Noted! To keep your walls and doors free from workout equipment, mount your pull-up bar to the ceiling. This one bolts tightly together and then fastens to the ceiling, with the attachments placed either 16 or 24 inches apart. With it, you get four foam grip placements for your pull-ups and chin-ups, with a neutral positioning that leaves your hands 20 inches apart.

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However, some door frames are too narrow or too wide for some of the most popular brands. Other homes may have low-flung ceilings or doors without door frames. Also critical in your decision making is whether you want to buy a unit that will slip into a doorway or one that you screw in semi-permanently. Do you want to hide your pull-up bar?

Ease of Assembly

Padding your pull-up bar is probably the easiest way to protect your door frame from the metal bar hanging from it, as you can use just about anything you’ve got at home. From New York City studio apartments to massive garage gyms, in our opinion, everyone should be doing some sort of pull-up. Location, training style, and ability to install are just a few of the things you should consider before buying a pull-up bar. But we think there’s one thing beyond consideration: You should definitely have one in your training arsenal. To Install or Not to Install Assembly is easy and should only take around 15 minutes. Installing the Workout Bar only takes the time to lift it up and secure it to your doorframe. With improved technology and designs, most door pull-up bars are now secure enough to attach to a range of different door frames without risking damage or unsafe use, provided you follow the manufacturer’s instructions.

Iron Gym Pull Up Bars - Total Upper Body Workout Bar for Iron Gym Pull Up Bars - Total Upper Body Workout Bar for

Aside from being great value for money, this bar is also one of the most customizable products on the market. You can choose between two different bar placement options to accommodate different spaces and preferences. But note that the installation is permanent. Once you’ve mounted the bar, you can’t move it to a different place in your home. One of the best bodyweight exercises you can do at home is the pull-up or chin-up. Research shows that pull-ups, in particular, activate the rectus abdominis. You can work your shoulders and chest using pull-up workout bars. Even the best pullup bars don’t have to be complicated to be efficient. We found this bar simple and effective, making it a great choice for those looking for multiple grip positions when pounding out pullups. From wide to neutral to palms-facing for chinups, we love that this versatile design can do it all. We found the grippy foam handles to be actually non-slip safety and pretty comfortable, too. It mounts easily and securely to almost any door frame, but you can also take it down, flip it over, and put it on the floor to use the different grips for sit-ups, push-ups, and dips too. The Anxen Doorway Pull Up is a great option for a semi-permanent bar. This bar uses pressure and stable pads to secure it in any doorway without the use of screws. It has removable rubber pads that are great for avoiding damage to your door. It is also slim enough to secure in a doorway and leave it there for extended periods without disturbing the functionality of your door. This bar is also a great option for doors without trim or casing.At this point, perhaps you're wondering what to look for in a pullup bar. A few things. For starters, there are a four main types of pullup bars: Yes. Doorway pull-up bars help you do chin-ups and hanging ab exercises. In addition, they offer a stable hold to your hands and help you get a good workout, strengthening your upper body and core. Head tester Daniel Dolan has been fitness-focused for the better half of his life. He spent his younger years playing any sport available, from soccer, to baseball, to gymnastics. It wasn't until his early twenties that he started weight lifting heavily, and about eight years ago, all other hobbies dropped to the wayside as Daniel discovered climbing. Since then, his life has been a series of varying upper body workouts and outdoor climbing trips. Needless to say, Daniel knows what to expect out of a pull up bar. Suitable for door frames that range from 23 to 36 inches wide, this popular pull-up bar can fit in most doorways, whether it’s narrow, wide, or unusually shaped. It’s ready for immediate use with no assembly or drilling required. Made from heavy-duty steel, this bar is durable, stable, and can hold up to 400 pounds. The buffer plastic pads help prevent scuff marks or other damage to your door frame. The humble pull-up bar. One of the best pieces of equipment out there. If you don’t have some kind of pull-up apparatus available to you, we strongly encourage you to use this list and get one. Pull-ups are an upper body mainstay. There are very few exercises that can unite so many different training disciplines, but the pull-up is one of them.