Another way to gain extra energy from the SiS Hydro Tablets is by selecting theadditional caffeine option, which will improve alertness and overall concentration. When you take sports hydration tablets you are automatically avoiding sports drinks, which often contain high levels of sugar. Thus, Skratch Labs brought a solution without over complicating it. Instead they formulated the perfect solution that has natural ingredients, flavoured with real fruit, and is easy on the stomach.

Nuun Sport have created a tasty and hydrating blend of electrolytes for a budget friendly price.With this range, you can choose from 8 different flavours and choose if you want the extra boost of caffeine or not.

IS A NUTRITION DEGREE REALLY WORTH IT?

Consuming electrolyte powder has a number of benefits. It will help to contribute to your electrolyte balance, and ensure that you will have the vital electrolytes when you lose them through sweat. The powder will help endurance athletes as it will help contribute to normal muscle function after intense sessions. This product from MyProtein is fantastic if you want to replenish the loss of electrolytes. If you are wondering when to use hydration tablets, this product is ideal to properly rehydrate post-workout, especially with these electrolyte plus tablets.

Last but not least is Trace Minerals who offer an electrolyte replacement for those who are especially active. If the drink contains more sugar than sodium, these ingredients will not be absorbed correctly; In fact, they will actually cause a build-up in the intestines rather than replenishing hydration levels, which does more harm than good. Hyponatremia is a condition that develops as a direct result of low sodium levels in the blood. Levels are reduced due to too much water in the body diluting the sodium in the blood, this is a common cause of potentially life-threatening issues such as diuretic use, liver disease and heart failure. When you do moderate to intense exercise, you could potentially lose up to a litre of sweat depending on environmental conditions. It’s important to note sodium is probably the most important electrolyte which helps to stimulate thirst, improve taste and promote absorption and retention of water.Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water. SCI FIT Hydro Nutritional Information:

If you’re looking for alternative hydration tablets in the UK, many electrolyte products only contain two electrolytes, whereas this product from Bulk Powders contains a number of electrolytes such as Sodium, Potassium, Calcium and Magnesium. You need not worry about taste either, as they're available in a variety of light and refreshing fruit flavours. These flavours work well alongside other products that you may already be using, such as running gels or performance-boosting energy bars.What’s added to an already amazing list of vitamins and minerals is Vitamin C and Zinc which have powerful antioxidant properties that boost the immune system. Vitamin C is vital to help the body release energy and recover from tiredness and fatigue post-workout. The electrolyte stamina is ideal for sports performance, people working in high temperatures or just about anybody that expects to lose fluid. If you’re looking for one of the best hydration tablets on the market, this brand has taken the market by storm! Phizz has been formulated to the World Health Organisation oral rehydration standards, which ensures that it is a quality product. Skratch Labs hydration mix is full of natural ingredients that can replenish the all important electrolytes that are lost during physical activity.

Both hydration powders and tabs are effectively the same thing in that they are effervescent substances (dissolve in water) that contain electrolytes and sometimes other substances such as vitamins, glucose and sweeteners, dependant on the specific product in use. They both aim to keep the user hydrated during and after exercise, by replenishing salts lost through sweat. How they differ, however, is in their form. There have been studies that have shown that adding dextrose and fructose results in better and higher carbohydrate oxidation than just glucose alone. Also, vitamin B6 is known to help reduce tiredness and fatigue, which is exactly what we are trying to combat!Phizz acts as a water multiplier, with an amazing 13 vitamins and minerals for wellness and recovery. The electrolytes help to hydrate the body, regulate nerve and muscle function, and rebuild damaged tissue. Phizz contains 5 electrolytes which include chloride, bicarbonate, magnesium, calcium, potassium and sodium. Phizz also contains 8 B vitamins which includes Niacin (B3) and Riboflavin (B2) which can also help reduce tiredness and fatigue while promoting brain function. These are perfect for the athlete who needs to stay hydrated or just about anybody who may find themselves needing some assisted hydration on a hot, humid day.