Use props for support: If you find it challenging to sit directly on the floor, you can use props such as folded blankets or meditation cushions to elevate your hips.

Sit on the edge of the cushion: Begin by sitting on the edge of the cushion or mat with your legs extended in front of you. Rest assured of an improved posture, tight abs and quads, and excellent comfort even during prolonged sessions. While sitting cross-legged, place your weight on your hips, keep your spine in a neutral position and avoid hunching your back while sitting cross-legged.

Engage your core: Strengthening your core muscles can provide stability and support for maintaining proper alignment. Although most regular office chairs allow you to sit up straight, lean forward, or lean backward, you might find that many of them don’t accommodate your cross-legged position. Sitting in a traditional office chair for extended periods can lead to tight hips and lower back pain. Ergonomic studies have shown that the traditional 90-90-90 posture is fine, but a reclined posture at 135 degrees (that’s roughly halfway between horizontal and vertical, leaned back) is also good for your spine.

While this might sound like it’s uncomfortable and would wear you out after a while, the truth is, engaging your muscles is important. Sitting cross-legged encourages a more upright position of the spine, which can help improve posture.Sitting cross-legged for extended periods may increase blood pressure in some individuals, particularly those with pre-existing high blood pressure or other cardiovascular concerns. We are dedicated to exploring and gathering information to find the best office chairs for people who sit cross-legged. inch thick footstool boost support for your hip, knees, ankles, and feet anytime you change positions. Ikaria Design is devoted to helping you invigorate your workday with movement, making your evenings more about enjoying your life and less about recovering from work. Maybe you do it because it’s more comfortable for you or because of the benefits you can get from this position.

It comes with a complete headrest, 400lbs weight capacity, ergonomic design, and leathersoft upholstery. It also comes with a tilt tension adjustment mechanism that allows you to control its reclining angle. Poor quality leathersoft: After short use, the leathersoft starts to peel off easily hence not as resilient as expected. In fact, it isn’t so much about a sitting position but the length of time that you sit in that position.The Chair is not precisely cross-legged, but because of its width and space, one can easily sit cross-legged in the Chair. So, if you plan on using your office chairs to sit cross-legged while working, make sure the seat height is adjustable. The chair also has a crescent-shaped backrest which gives you perfect lower back support, a similar effect that you can get from lumbar support.