Bear in mind that coleus are not hardy and are treated as annuals in the British Isles. Therefore buy them in spring for planting out after the last frosts. Avoid buying later in the season as they will survive only until temperatures fall again Neem oil is full of antioxidants, which disarm the free radicals and help to maintain a more stable composition of atoms. At the end of the study, the side of their face where they had applied niacinamide, showed significant improvements in hyperpigmentation spots, fine lines, and wrinkles compared to the other side. 16

Coleus plugs and young plants are available from a range of garden centres and nurseries, with many offering online sales. You may find more varieties at a better price, online

A main component of vitamin F, the linoleic acid in neem oil is an excellent moisturiser and can assist your skin in healthy ageing. You can get the two in one handy bottle or use them separately - the choice is yours. Potential side effects of niacinamide Most of us should be consuming all the niacinamide we need, as long as we’re eating a healthy and balanced diet. It’s best to speak to your doctor before starting any new supplements, especially if you have a health condition or take medication. 9 Summary

You can also find niacinamide in specific vitamins and supplements, such as multivitamins or B-complex supplements. Free radical damage can contribute to the hyperpigmentation we see as we age. So, if you’re experiencing discolouration, redness, and uneven skin tone, you might benefit from neem oil. The amount of light can have a dramatic impact on plant size and leaf color. For the best leaf color, a location that receives morning sun and dappled afternoon shade is best. Darker-leaved varieties tend to handle more sunlight better than those with lighter-colored leaves. Also, choose a wind-protected area, as their semi-succulent stems are prone to breakage. How to plant:

Serums to help reduce the appearance of fine lines or wrinkles

By supporting the production of ceramides (natural fats in the skin) niacinamide can also help improve the skin’s barrier, preventing both water loss and stopping potential irritants from getting in. Clinical studies have shown niacinamide can improve excess sebum production, which can lead to overly oily skin. One thing to be aware of when using neem oil is its potent smell! The two most common descriptions are “garlic” and “sulphur”, so it’s certainly a strong mix and this should be considered before you give it a go.