Many happy customers report these shoes as comfortable, and their neutral arch support means they should be suitable for most people. I think the midsole foam that Brooks uses in the Ghost 13 still lags behind in responsiveness compared to the explosive forefoot of the Pegasus 37 with its Zoom Air unit or the Ride 13 with its bouncy TPU-EVA blend Pwrrun midsole. The midsole is the biggest update or improvement from the Ghost 13 to the Ghost 14. While both shoes have a DNA Loft midsole, the Ghost 13’s midsole is 30% DNA Loft and the Ghost 14 is now 100% DNA Loft. These are more all-out easy cruisers and they do that a little bit better than the Ghost does. Again, the Ghost is not going to be providing a wild ride, it’s just a really solid shoe. If you are a big fan of the Ghost line, you probably already know what to expect from it. Gary

What's amazing about the Brooks Ghost 13's traction is that it’s good both on wet and dry surfaces. I’m normally in-between shoe sizes so I made the decision to go with the bigger size because Ghost uppers are so padded and plush.

The tongue on Both Ghosts is pretty average as far as cushioning goes and nothing has changed here. It’s a detached or non-gusseted tongue meaning it’s not connected in any way to the upper. Again, a lot of companies, including Brooks, are leaning more towards the gusseted tongue. However, the regular tongue seems to have worked fine for the Ghost line and that’s another reason why they didn’t add it to the Brooks Ghost 14. Laces Brooks Ghost 14 – New Flat Laces If you have narrow feet, avoid the Ghost 13. Instead, you can consider the Brooks Levitate 4 which has a snugger fit.

S-257 Cushsole is a midsole compound used as an insole to deliver even more cushioning and flexibility. But that doesn’t mean Brooks can’t make super shoes like other brands. It’s just that they’re making an entry-level running shoe for beginning runners or runners who want a shoe to do it all. Compared to New Balance shoes, the Fresh Foam 1080v11 (Sponsored) is just a considerably more versatile shoe that you can run faster in and it does feel like it’s helping you run faster.First off, the Ghost is a neutral shoe. Basically, the runner who wears a neutral shoe is someone whose feet do not need any motion control whatsoever. If you have overpronation issues, meaning your feet tend to roll inward too much, the Ghost is not going to provide any guidance or correction. Instead, you should be looking at something else like the Brooks Adrenaline GTS. (Sponsored) Brooks Ghost 13

BioMoGo DNA fuses BioMoGo midsole and DNA cushioning technology for a fully custom responsive ride that adapts to the needs of each and every runner, updated with a two piece construction to enhance a smooth, flexible ride.

DNA LOFT v2 Midsole

So, if that’s something that worries you, I wouldn’t be too concerned. DNA Loft is a pretty dense foam and will give you enough cushioning underfoot to basically protect your joints and keep you going on those longer days. The Ghost 13, as before, is available for both men and women and comes in a range of exciting and vibrant colourways.

On the outsole of the Ghost 13 are two different rubbers: harder wearing rubber in the heel and softer blown rubber in the forefoot. What’s even more exciting is that compared to the Ghost 13, the Ghost 14 now comes in a B (narrow) for men, which is awesome for people with narrow feet. The Ghost 14 now has four widths in the men’s and three in the women’s. Ghost 13 There are reflective strips on both sides of the toe box and on the heel for night time visibility. In terms of weight, the Ghost 14 (Sponsored) has gained 0.2 oz for men and women, which is very minimal to notice. And if you’ve never tried any kind of running shoes before, the Ghost is a great way to start just because it kind of gives you a taste of everything.All in all, lovers of the Brooks Ghost 12 should not hesitate in buying this latest update – especially if their 12’s are coming to an end of their useful life. Alternative Road Running Shoes I hate the feeling of wearing clown shoes so I had to exchange them for a half size smaller. Overall the fit is much more roomy than previous versions of the Ghost. Expert reviewers suggest these running trainers to be perfect for recovery runs or slow-paced long runs. Brooks Ghost 13 vs 12 Also, for pure easy efforts, while the Ghost is very comfortable, there are shoes that are more comfortable than this like the Brooks Glycerin (Sponsored) or the Nike Invincible Run (Sponsored). Forefoot DNA cushioning gel is a highly viscous liquid that changes to become more or less firm in response to each individual's weight, pace, biomechanics, and running environment.