Somewhat later, the former thoughts can now be looked at and their character will be observed to have changed. So, with that understanding behind you, Dr David Hawkins takes you on a journey through your emotions. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. We live in a world of “I can’ts” and it wasn’t until reading this chapter that I realized that my “I can’t” was really an “I won’t”.

Also, his writting is quite repetitive, which is something I've found to be very common among books on spirituality but it didn't bother me as much, I guess I was just too busy rolling my eyes and staring into the void indefinitely wondering how a book like this could've been published.Similarly, “love promotes love,” so that the person who has let go of a lot of inner negativity is surrounded by loving thoughts, loving events, loving people, and loving pets. I have been weightlifting for 5 years now and being in a good or bad mood doesnt matter at all for muscular strength. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. From personal experience this resonated with me deeply because from a very young age I have been struck with deep feelings of grief which only until relatively recently I started to process. It is suitable for all dimensions of human life: physical health, creativity, financial success, emotional healing, relationships, sexuality and spiritual growth.

The classical hallmarks of this state are pristine awareness of Ultimate Reality, compassion for all beings, tireless dedication to alleviate suffering, radiant joy, and humor. Thus, higher consciousness radiates a beneficial and healing effect on the world, verifiable in the human muscle response which stays strong in the presence of love and truth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery, and spiritual development. We are much more enterprising and creative, because our energies are not drained by the constant preoccupation with emotional or physical survival. The accumulated feelings block spiritual growth and awareness, as well as success in many areas of life.The whole book is based on cognitive reframes, belief changes and positive empowerment, which are processes trying to regulate negative emotions. Accepting that everyone is doing the best that they can in each moment is the hallmark of the emotional state of acceptance.