Chapter 7 was of particular interest to me as Eric discusses stress and how we deal with it. He suggests using The Pause as a way to reframe our response to stressful situations… no doubt something particularly useful to many people this year. How much better could you perform in all three areas of life if you could have an optimal response to stressors? The next alarm goes off at 9:00 AM, and it says, “World’s Best CEO.” I don’t think I’m number one in these areas, but I like the word world-class. If you look at the word world-class by definition, it simply means of and amongst the best. It doesn’t mean you have to be the best of and amongst the best. That’s how I want to be in the areas of life that matter most. At 9:00 AM, the next alarm goes off as, “World’s Best CEO,” so that I could be prompted to think, “If I was starting my day like that, how would I be looking at my day? How would I be showing up for these different meetings? Who would I be? What would I do?” ZipRecruiter: Hiring is challenging. But there’s one place you can go where hiring is simple, fast and smart: ZipRecruiter! Try ZipRecruiter FOR FREE at ZipRecruiter.com/fire!

What you described is called life. Life gets in the way. From the working mom’s perspective, we are hopefully on the tail end of the pandemic. Many moms and dads have a sign on the door, “Do not disturb unless somebody is dying.” The kids know when you tell them, but then something comes up. I have been on calls, and the kids come flying in and screaming, or the kid comes quietly, and the mom is like, “Out.” My kids are funny. They can always tell if I’m in the middle of something because I will answer the phone. “Hello?” They are like, “Mommy, are you at work?” I’m like, “It is 2:00 PM. Where else would I be?” There is a lot of soul searching. You called it the altar of success. As soon as you said that, I’m thinking, “It is the sacrificial altar. The person you are sacrificing is yourself.” There are a few things. I will say crossover 80% is good enough, and self-compassion on the first one. Even though you can set the alarm at the time of day, whereby you are choosing an identity that is the best identity to power that segment of the day. Life is not so perfectly segmented as you pointed out. For example, Leo comes in, and I’m in work mode, “World’s Best CEO,” but at that moment, I have to think, “How would me as the best father I could be? How should that version of me respond?” The alarm rings, I look at it (slightly confused at first) and switch it off. But those 3 seconds give me a much-needed nudge to go to the gym, call my grandmother, put the work laptop away, etc. As he sits down behind his desk each morning, he’s prompted to ask himself what the world’s best leader would focus on today.Partaker’s writing style is very personal, and the anecdotes shared in the book resonate with anyone looking to improve themselves. This makes the concepts presented in the book a lot more accessible and relatable. The practical and unique strategies proposed in the book provide actionable guidance for changing one’s life for the better.

In 3 Alarms, Eric – who was named ‘CEO of the year’ in 2019 – shares his system for bringing about positive change not only in our working lives, but our relationships and health too, by helping us to achieve success – and be the best version of ourselves – in each area without sacrificing one for the other. It’s about how we can look at 20% of things that we could be doing that can create 80% of our desired results.I was 35 when that happened. When you are at the moment like that, when you think, it is like, “That’s it. Everything is gone.” Whatever you say or comes to mind is your truth. I didn’t say, “Please don’t let me die. I have to finish clearing out my inbox.” It was alarming to me that the thing that I said that I wanted to live for was one of the key relationships in my life that I wasn’t paying enough attention to. The evening would start, I get home, and Gisele might ask for some help with something. I would be like, “Can we do it over the weekend? Me and Tom Brady got to talk about flipping our daily schedule around.” You said, “Progress not perfection.” It is not about becoming perfect in all these areas. If we went into a shooting range and you are blindfolded, what’s your chance of hitting a target? It is zero. Even if you don’t know how to shoot, provided you were not blindfolded, at least if you had something to aim for, over time, you would get closer to it. It is about having something to aim for in these areas. Over time, I feel like I’m getting closer to being better. When the kids are saying, “Mom, I’m sorry. I should not have done it,” and the parents are like, “Why would you not think you could access me if I’m normally not working from home or if you are normally at a school?” Everything has been upended. It is an opportunity to have a target, do the best you can, and then have compassion for everyone involved in the situation. All it took was naming his alarm after his future self to fuel his best health behavior. Leadership Alarm Everyone can become extraordinary. You can close that gap between who you are and who you’re capable of being. It’s just a choice. There are lots of tools that can help close that gap.

He hadn’t been in the gym for two years, but suddenly he was there four times a week. His morning muffin-and-coffee routine vanished, and he cut bread and processed foods out of his meals. Work productivity: Did you complete your priority tasks, minimize distractions, and maintain focus? WHAT WE LIKED ABOUT THE 3 ALARMS: A SIMPLE SYSTEM TO TRANSFORM YOUR HEALTH, WEALTH, AND RELATIONSHIPS FOREVER That prompted me to start living and thinking a little more intentionally. We are quite goal-oriented when it comes to working, but we don’t even live that intentionally when it comes to working. Although we might be goal-oriented and we don’t do it enough within our health and relationships, I focused on those three things. I think of it as a three-legged stool, our health, work, and relationships. Thank you so much for joining us. For the readers, Eric does not look Portuguese because he is a hybrid of Norwegian and American. Tell us how did you get here and give us a little bit about your journey.BS 5839 Fire Safety Certificates are a crucial aspect of ensuring the safety of buildings and their occupants. These certificates, are issued on British Standards and provide assurance that a building’s fire safety measures comply with the guidelines laid out in BS 5839, the British standard for fire detection and alarm systems in buildings. It is my wife. As I said, she says that I’m a completely different person. I have talked about loss and almost losing various things. I almost lost her. I woke up one morning. I remember she had tears in her eyes, and she is like, “This doesn’t work. I’m leaving. Unless you make some changes.” This was after the whole plane incident. I thought I was getting things in place. I was working a lot on my health and becoming more focused at work, but I still was not giving her the attention she needed. It is my wife, Gisele. Everything is so international. She is a Brazilian. She and I met in London. Her being Brazilian always had a passion for returning to Latin culture and warmer weather. We thought, “Portugal.” They speak Portuguese and that is her native language. I have two boys, Alex and Leo, and then the two puppies, Ben and Jerry. We are a family of four. A tiny moment of awareness can create a moment to choose what is the optimal response and to ask yourself how the very best of you responds in that situation. Sponsors