Gratitude journaling: Write down three things you're grateful for each day to shift your focus to the positive aspects of life. Self-awareness practices: Dedicate time each day to reflect on your emotions and thoughts. Journaling can be a helpful tool for gaining self-awareness.

Michael Pollan - How to change your mind". The Kevin Rose Show. 29 August 2018 . Retrieved 1 July 2020. Forgiving imperfections: Embrace mistakes as opportunities for growth and practice self-forgiveness. Based on his 2018 book How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence, the series offers a God’s eye view of the creation, prohibition and resurgence of four different psychedelic drugs: LSD, psilocybin, MDMA and mescaline. Taken alone the book was an absolute gamechanger, correcting some of the more virulent myths about psychedelics and opening the door to their potential ability to treat everything from depression to PTSD. Pollan’s book has already gained so much influence that this newspaper alone covers the new wave of psychedelics on a near monthly basis.

A Year to Change Your Mind

Self-care practices: Engage in activities that nurture your physical, emotional, and mental wellbeing regularly. Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian

Foster a supportive environment: Surround yourself with individuals who are understanding and empathetic towards mental health struggles. Intellectual challenges: Engage in activities that challenge your thinking, such as puzzles, brain games, or learning a new language. Oliver Burkeman wrote of the book in The Guardian: " How to Change Your Mind is Pollan's sweeping and often thrilling chronicle of the history of psychedelics, their brief modern ascendancy and suppression, their renaissance and possible future, all interwoven with a self-deprecating travelogue of his own cautious but ultimately transformative adventures as a middle-aged psychedelic novice." [14]Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance Normalize mental health conversations: Challenge stigmas by openly discussing mental health with friends, family, and colleagues. Enjoyable activities: Engage in activities that bring you joy and a sense of accomplishment regularly. Michael Pollan (November 7, 2018). Como mudar sua mente. Editora Intrinseca. p.2. ISBN 978-85-510-0417-3. Stress-reducing activities: Develop a list of activities that help you unwind and relax, such as reading, taking a bath, or spending time in nature.