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Dasgupta A, Peterson A, Wells A, Actor JK. Effect of Indian Ayurvedic medicine Ashwagandha on measurement of serum digoxin and 11 commonly monitored drugs using immunoassays: study of protein binding and interaction with Digibind. Arch Pathol Lab Med 2007;131:1298-303. View abstract. Kuppurajan K, Rajagopalan SS, Sitoraman R, and et al. Effect of Ashwagandha (Withania somnifera Dunal) on the process of ageing on human volunteers. Journal of Research in Ayurveda and Siddha 1980;1(2):247-258. At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction [10] Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. . The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality. 5. Boosts Fertility and Testosterone Levels in Men Devi, P. U., Sharada, A. C., Solomon, F. E., and Kamath, M. S. In vivo growth inhibitory effect of Withania somnifera (Ashwagandha) on a transplantable mouse tumor, Sarcoma 180. Indian J Exp Biol. 1992;30(3):169-172. View abstract. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
Standard ashwagandha root extract tends to be taken in 450mg to 500mg capsules once or twice a day. The recommended guidance for adults is one a day, preferably with food or water. KSM-66 Ashwagandha has been found to have a wealth of health benefits, from immune boosting qualities to reducing stress and anxiety. Do you take other medications? It’s a good idea to let your doctor(s) know if you want to add something new to your health routine, including ashwagandha. If you’re already taking other medications, ashwagandha may enhance or weaken their effects.Anbalagan K and Sadique J. Withania somnifera (ashwagandha), a rejuvenating herbal drug which controls alpha-2 macroglobulin synthesis during inflammation. Int.J.Crude Drug Res. 1985;23(4):177-183. Harris ES, Cao S, Littlefield BA, et al. Heavy metal and pesticide content in commonly prescribed individual raw Chinese Herbal Medicines. Sci Total Environ. 2011;409(20):4297-4305. It has a calming effect on body. It is an adaptogen means that it helps the body adapt to stress. When we are under stress, our body releases Cortisol, the stress hormone. Higher amount of cortisol can cause muscle weakness, onset of wrinkles and cognitive impairment. Ashwagandha minimises secretion of Cortisol, thereby helping you stress free. It can also delay onset of ageing, that’s why its called magical herb for women (Kama Ayurveda, n.d.).
Dasgupta A, Tso G, Wells A. Effect of Asian ginseng, Siberian ginseng, and Indian ayurvedic medicine Ashwagandha on serum digoxin measurement by Digoxin III, a new digoxin immunoassay. J Clin Lab Anal 2008;22:295-301. View abstract. Ashwagandha is believed to be safe for most people to take, although its long-term effects are unknown. Typical doses, taken on a short-term basis, may cause mild to moderate side effects, such as headaches, sleepiness, and stomach upsets. Andallu, B., and B. Radhika. “Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root.” (2000). Surgery: Ashwagandha may slow down the central nervous system. Healthcare providers worry that anesthesia and other medications during and after surgery might increase this effect. Stop taking ashwagandha at least 2 weeks before a scheduled surgery.
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Science: Reishi contains triterpenoids and polysaccharides, studied for their potential to support immune function and offer neuroprotective effects. Be cautious with this combination • Medications that decrease the immune system (Immunosuppressants) interacts with ASHWAGANDHA Sensoril Ashwagandha is a leaf and root extract that offers potential calming and sleep benefits, while KSM-66 Ashwagandha is a specialized root extract that closely resembles the natural ratios of bioactive constituents of the Ashwagandha root and is more uplifting. 9 Ashwagandha for sleep - ashwagandha can also improve sleep quality. The leaves of the ashwagandha plant contain the compound, triethylene glycol, which is sleep-inducing. (Try the recipe for sleep-promoting Moon Milk below). Chauhan S, Srivastava MK, Pathak AK. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: a randomized controlled trial. Health Sci Rep 2022;5(4):e741. View abstract.
Studies have presented extensive clinical evidence showing KSM-66 to be effective in supporting a variety of health conditions, including reduced stress and anxiety, improved memory and cognitive function, promoted strength, cardio-respiratory endurance and immunity in athletes. It’s widely recognised for being a herbal medicine, as well as increasing energy levels and creating a general sense of wellbeing. As a result, the use of ashwagandha extends far beyond India for issues, including: Ashwagandha has been used in Ayurveda - the 5000-year-old Indian system of medicine - as a rejuvenative, and a daily tonic for many centuries. 1 If taken beyond the prescribed dosage, Ashwagandha may make you feel drowsy, nauseous, or uncomfortable. Mushrooms are categorised as macroscopic fungi and are used in the form of extracts or powders possessing a high nutrient profile of proteins, micronutrients and bioactive compounds. Polysaccharides such as beta-glucans and polysaccharide-protein complexes, triterpenes, lectins, and fungal immunomodulatory proteins are the most researched bioactive compounds in mushrooms that exert the many health benefits 16.Sharada, A. C., Solomon, F. E., Devi, P. U., Udupa, N., and Srinivasan, K. K. Antitumor and radiosensitizing effects of withaferin A on mouse Ehrlich ascites carcinoma in vivo. Acta Oncol. 1996;35(1):95-100. View abstract. However, KSM-66 by Ixoreal offers a different approach with their patented Ashwagandha extract; Ixoreal has taken this traditional technique and refined it greatly to produce a high-quality full spectrum Ashwagandha, resembling the natural ratios of Ashwagandha root. Ashwagandha is believed to be safe for most people to take, although its long-term effects are unknown.
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