Peel the banana. I like to use frozen blueberries since they give smoothies a brighter color that shows their high antioxidant levels. Antioxidants are responsible for giving fruits and veggies their vibrant color. Place everything into your blender jar and blend for up to two minutes until well combined. Best Smoothie for Anxiety Around 90 to 95 per cent of our serotonin is made in the gut, and this neurotransmitter plays an important role in mood regulation,” she explained. Green tea

Turmeric – Recent research suggests that there may be a link between chronic inflammation and depression. Turmeric has potent anti-inflammatory properties and may help fight inflammation. Its component curcumin is believed to boost brain health and may help relieve anxiety. Over at the Edinburgh Zoo, animal enthusiasts learn all about our ancestors in Primates Pop-Up (6-7 April) activity for all ages and the recent discoveries at the Royal Zoological Society of Scotland followed by breakfast and activities in Eggsperimental Breakfast (1-2 & 15-16 April). Folate is important for a healthy pregnancy. Adequate intake reduces the risk of miscarriage and neural tube abnormalities. A person should consume at least 600 micrograms (mcg) of folate per day when pregnant. One avocado may contain as much as 160 mcg.It is a good food story except when you come to carbon,” says Gray. Tomatoes from Spain produce 2.5kg CO2eq per kg, whereas tomatoes growing in a hothouse in the UK produce 4.6kg CO2eq. Tomatoes grown in the UK in season outdoors only produce 1.3kg CO2eq per kg. It is not an entirely pointless modern malaise; we should be looking at where our food is from and what’s involved in getting it. But should we be anxious about it? Evidence suggests trying to eat the perfect diet for the environment is not only expensive, but could also make you ill. Nutritionists have told me about young people coming into their clinics unable to eat a healthy diet because they are so concerned about the environmental impact of the food they are eating. Turmeric has been widely studied. Several studies found that curcumin may reduce symptoms from anxiety and depression. This study even revealed that curcumin could help make certain antidepressants more effective.

Wash the baby spinach, apple and peel the kiwi. Deseed the apple and place everything into your blender jar. Blend for 1-2 minutes depending on the strength of your blender. Immediately clean the jar to prevent turmeric stains. Pumpkin Anti-Anxiety Smoothie Jake Fiennes, author of Land Healer: How Farming Can Save Britain's Countryside and Head of Conservation, Holkham Estate

Blueberries

Pacheco, L. S., et al. (2022). Avocado consumption and risk of cardiovascular disease in US adults. Almonds may be beneficial for people suffering from moderate levels of stress or anxiety. They contain a healthy dose of magnesium. Just twelve almonds contain almost 20% of your recommended daily intake. Spinach also contains a good amount of magnesium. After reading Gray’s book I now feel that bananas are ripe for supplanting the pariah status of avocados. “I’ve met several people who don’t eat bananas,” agrees Gray. “I still eat them but I buy Fair Trade. It will cost you more, in the same way as buying organic milk does.” https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/avocado-consumption-is-associated-with-a-reduction-in-hypertension-incidence-in-mexican-women/4F8158D03D0D016E4F22BEA45BCDB45D UK hothouse tomatoes have a much higher carbon footprint than do Spanish tomatoes driven from the Coto Donana to the shelves of my local stores (but, slugs, drought and downpours permitting, my home grown toms are best) but those tasty green beans from Kenya are stamping phenomenally harder on the planet with their footprint than ones grown in the UK.

This book is very much U.K. based. It covers topics like food waste and pesticides that are applicable everywhere, but I often felt the ways that food distribution is a very different issue in Canada. Also, every time Gray mentioned a cool initiative or product I wanted to see if I could… oh right…Junior Reading Experiment (4-6 April) gives sci-curious young minds a chance to meet science authors while the Royal Botanic Garden Edinburgh presents, among many others trails and workshops, Frankenstein’s Plants: The Revenge (14-16 April) where children design their own herbarium specimen to take home, and Spring in the Vegetable Garden (16 April) – all about growing your own food at home. FutureFest (1-2 April) and EarthFest (15-16 April) at the National Museum of Scotland – two family-friendly, hands-on weekends bookmarking the Festival, filled with fantastic shows and new activities. First is a celebration of technology, robotics, artificial intelligence, coding, computers, and space while the latter invites the participants to learn more about our planet, the animals that live here and how we can take care of them. Supported by PLACE funding. EarthFest headline sponsor is Cirrus Logic. Both weekends are supported by Headline Festival Community Engagement Partner LEGO® Build the Change Chamomile is safe to use. Simply add chilled chamomile tea or organic chamomile liquid extract to your smoothies and see if it works for you. They are grown on vast monocultures, up to 300 acres in size, where people and plants are rigidly controlled. Bananas are sprayed with more pesticides than any other crop in the world. Wages are low and since 2007 at least 68 trade unionists have been murdered in Guatemala alone. A Climate of Change: Nicola Sturgeon in Conversation with Ambassador Patricia Espinosa (6 April) – climate change is the greatest challenge of our time, but alongside the challenges come valuable opportunities to work together to transform our world for the better. Providing a truly global perspective, Ambassador Patricia Espinosa, former Executive Secretary of the United National Framework Convention on Climate Change (UNFCCC, 2016–2022) who was instrumental in efforts to make the Paris Agreement a reality and led crucial climate conversations at COP26 in Glasgow, joins Scotland’s First Minister, Nicola Sturgeon, for a fascinating conversation exploring Scottish, and global, efforts to face up to our climate emergency.

A natural, plant-derived substance found in abundance in avocados may help reduce anxiety without the negative side effects often associated with neuropsychiatric drugs, according to a Weizmann Institute study. The research group of Prof. Mike Fainzilber, from the Department of Biomolecular Sciences and the newly formed Department of Molecular Neuroscience found that the substance, beta-sitosterol, reduced anxiety in mice both by itself and in combination with antidepressant medication. The findings appeared in the journal Cell Reports Medicine in May. Edinburgh Medal (12 April, City Chambers) – the prestigious annual award celebrating the achievements of the women and men of science and their contributions to the humanity. This year’s Edinburgh Medal recipient is Prof. Marion Nestle, a pioneer in the study of nutrition, public health and food politics, who will explore the wide-reaching implications of what and how we eat – from production and marketing, to the possibilities of fairer distribution of resources. Supported by the U.S. Embassy London. I prefer using Greek yogurt in my smoothie recipes. Greek yogurt contains almost two times the protein of regular yogurt while having only less than half the amount of sodium! Edinburgh Science Festival is the first and one of the most respected science festivals in the world, taking place over the Easter holidays, between 1 and 16 April. Known for producing world-class live events, this year’s Festival invites everyone to get hands-on with science and embrace the concepts of experimentation, innovation, creativity, curiosity and invention that lie at the heart of its 2023 theme – Let’s Experiment! Amanda Tyndall, Festival and Creative Director at Edinburgh Science said: “ As we emerge from the disruption of the past few years and confront ongoing wider-world challenges, we remain in a period of transition and stabilisation but are excited by a whole-hearted return to live, hands-on science experiences. We call on audiences of all ages to join us in celebrating all things experimental!”

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Avocados are a good source of folate, which plays an important role in overall dietary health. Studies have also found links between low folate levels and depression. A fascinating book full of surprising facts that will force you to reconsider everything you thought you knew about fruit and vegetables. Truly, this is food for thought." Anxiety and depression are serious illnesses. You should never use smoothies instead of professional medical treatment. Smoothies can be a good supplement to a balanced diet, but always consult your doctor before making dietary changes. They can help you find your individual treatment plan. Best Ingredients for Anti-Anxiety Smoothies This review that reviewed several different studies suggests that magnesium is indeed beneficial for reducing anxiety. According to this study, magnesium can regulate neurotransmitters and improves brain health. Although I love blueberries and the vibrant color they give smoothies, you shouldn’t neglect other types of berries. Most berries are loaded with antioxidants and should be beneficial for treating anxiety symptoms. Here’s a list of the 8 healthiest berries you can add to your smoothies.