In the following steps, I will carve out the pathway for you to undertake this task and learn how to feed your woman’s mind, body and soul between the sheets – every time. Porn can be incredibly arousing, but not everyone enjoys mainstream pornography, with good reason. Most porn films are made with men in mind, which involves sex from the male perspective. If you are curious, don’t be afraid to experiment as it's perfectly normal to feel sexually aroused by watching people having sex. 'Consider trying out audio erotica, sexy and erotic novels, magazines, or even different types of films and genres, like female-focused, female-made pornography,' suggests Sabat. 22. Make your own erotica If you're reluctant to watch porn but the idea of erotic imagery turns you on, make your own. Simply balance your smart phone on a stable surface and take photos of yourself. Try focusing on your body, your breasts and your vagina and see how it looks. You could even video your fingers sliding in and out of your vagina or film yourself rubbing your clitoris. Watching yourself can be incredibly erotic and empowering too! But keep your footage safe or consider deleting it afterwards. 23. Arouse your mind Massage can be incredibly relaxing and learning how to rub yourself can add to your masturbatory pleasure. 'Try marking your personal pleasure points with body oil or lotion, creating a map for you to explore,' says Sabat. 'Experimenting with different levels of pressure and kinds of caress can be tantalising! This practice will not only help to turn you on, but assist you in understanding what you do and don’t like. It’s truly the perfect blend of self-pleasure and self-care to spoil yourself with at the end of a long day.' If she is in her head and feeling self-conscious or even unsafe, even just a little, she will not be able to enter this space.

Many women complain that their man is ‘out of touch’ with touch. Instead of gentle and delicate, over-eager hands can feel clumsy, fumbling, and rough. Over-eager hands send a clear signal to a woman that a man is in his head rather than his body and his heart. This doesn’t mean they are less sexual. They are simply more mind-oriented. They are imagining and fantasizing much more than us men. This is why most porn addicts are men and why romantic fantasy novels fly off the shelves into the hands of women. Some women and people with vaginas prefer masturbation if they can feel something inside at the same time as they stimulate the clitoris – so try touching yourself internally or use a rabbit vibrator. 'If you now tighten and relax the muscles in rapid succession you will feel contractions of the kind that many women experience when having an orgasm,' says Webber. 11. Go at your own speed

Be flirtatious all day long. Grab her hips and pull her ass against you whilst she is cooking. Give her shoulder rubs. Text her to tell her she is sexy and that you are imagining her naked legs wrapped around her shoulders. Men who truly understand how to make love to a woman’s mind are incredibly rare. This is why those who do understand it are seen by women as having that ‘special something’. While exploring yourself, get to know your pelvic floor muscles. These are the muscles which support the womb, bladder, and bowels, but also play an important role in sex. 'Try to tighten and relax the muscles at the base of the pelvis,' says Webber. 'If you find it difficult to know whether you're doing this successfully, try inserting a couple of fingers inside your vagina. That way, you'll be able to feel whether you're tightening and relaxing the muscles or not.' 9. Explore your vaginal lips Did you know your brain is your most valuable sex organ? Next time you consider self-pleasure, try stimulating your mind before even touching your body. 'Engaging with alternative forms of pornography that start with your brain, such as audio pornography or erotic literature, or even spending some time crafting your own sexy fantasy, can lend a totally new experience to your personal time,' says Sabat. Masturbation is often the first sexual experience people have. It means to stimulate yourself in a sexual way by touching and rubbing your genitals and other parts of your body for sexual pleasure. Masturbation usually (but not always) leads to an orgasm.

verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Masturbating in the shower is one of the most tried and tested masturbation techniques, particularly if you struggle to find quiet time alone. 'Begin by using your hands to caress your body and breasts,' suggests Sabat. 'Next, bring the shower head close to your skin and let the water run down your body, towards your vulva. Enjoy the pressure of the water on your genitals, but never direct the jet of water directly into your vagina. Don't be afraid to experiment, either – change the temperature, adjust the pressure and let your imagination run wild!' 29. Try different positionsMost men go straight for the yoni when they are turned on (and then they wonder why she isn’t wet). It is said that men are from Mars and women are from Venus. Whilst I do not entirely pertain to the notion that men and women are completely different creatures, I do believe that when it comes to sexuality, this statement holds a lot of truth. The next step to enjoying self pleasure is to relax, so begin by taking a shower, or a long, scented bubble bath. We suggest investing in some luxurious bath foam or shower gel, such as the Neom organics luxury bath foam. Soap your body all over and enjoy touching your breasts and your clitoris and vagina in particular. 3. Set the mood For advice on getting started, try our masturbation tips for women and people with vaginas. But anyone can read them to gain a greater understanding of female sexuality. And if it turns you on in the process, bonus! If the idea of going straight into touching yourself feels a bit intimidating, start by placing a pillow between your legs and rolling around on the bed. The soft gentle arousal of dry humping can work as foreplay and build up to more concentrated clitoral or vaginal stimulation. 19. Map out your erogenous zones

Whatsmore, when a woman feels emotionally safe with a man, she will be able to fully embody and drop into her feminine essence .It is from this space of femininity and feeling held by the masculine that she is able to open her heart. Once her heart is open, she can switch off her monkey mind – the thinking part of the brain – and experience more pleasure. Women are highly turned on by intellect and intelligence in general. They think and fantasize about sex much more than we men realize. Before you even enter the bedroom, talk to her. Make her sides split with laughter, showcase the depth of your knowledge or your skills in a certain area. To put these tips into practise and maximise your pleasure and satisfaction, find a quite place where you won't be interrupted such as your bedroom or the shower: 1. Think of masturbation as self-care Once you've established what turns you on and what feels nice to touch, you might find you enjoy anal play. 'While anal play is burdened with some of the strongest stigmas, it’s important to understand that exploring your butt can result in an incredibly pleasurable experience,' says Sabat. 'Next time you feel the urge to venture out of your comfort zone, get some lube and try exploring your more taboo erogenous area. Start by slowly caressing the outside of your anus, and move at a pace that makes you comfortable and excited - it could lead to your best orgasm yet.' This doesn’t just mean that you make her physically safe. Hopefully, the woman you want to please knows that you are not going to abuse, rape, or hurt her. Despite knowing she is physically safe, she can still feel emotionally unsafe .

It is a great shame that most people these days get their sex education from porn. It has programmed men to believe that this is how sex should be done, when in fact this is not the case. Aside from the fact that it feels good, from stress reduction to improved sleep and even help with menstrual cramps, masturbation comes with a number of health benefits. Research has also found that masturbation can protect against cervical infections, as orgasms regularly flex the cervix.Once you're nice and relaxed and you've explored yourself in the shower, dry yourself carefully, then rub your favourite lotion all over your body. 'Keep touching your body everywhere – it might be a good idea to stand in front of a mirror while you do it, so that you can get into the habit of looking at it and getting used to the sight and feel of it,' suggests Webber. 5. Romance yourself The skin is a highly responsive organ, and finding new ways to stimulate it using textures and fabrics can be very arousing. 'To take your self-pleasure sessions up a notch, consider investing in new materials that will play on your sense of touch,' says Sabat. 'This could be anything from feathers and silk to lubricants. Decide what excites you most, and get experimenting! Just be careful of any allergies and introduce objects to your body in a responsible way.' 35. Try self massage