Honestly, I’ve numbered them from #20 to #1, but absolutely ANY of these sets of affirmation cards will serve your needs! Take a look and see which ones YOU like the best! Free printable birth affirmation cards are a great tool to add to your hospital bag to help you remain focused and feeling empowered as your birth progresses. Read through the affirmations and edit if you prefer. If you like them as-is, then there is no need to edit them. Combined with other natural pain-coping strategies, birth affirmations will help you have a positive, empowering experience!

God’s hands guide me through each moment of this birthing journey.” Finding Peace in the Midst of Labor: Birth affirmations can look different for everyone. Some parents may want to incorporate words or phrases of personal importance, such as their baby’s name, comforting scripture, or musical lyrics. How can I effectively use birth affirmations? 1. Practice, practice, practice One of the best ways to turn giving birth into a positive experience is to think positively. It isn’t always easy to think positively when you are in so much pain, but repeating positive birth affirmations is very helpful. Birth affirmations put you in a positive mindset. They make you trust yourself and your body and calm you down. When you feel fear and anxiety, you will feel the pain more than when you are relaxed and have trust in yourself and your body. Positive labor affirmations, if repeated enough, will help relax you and help you trust that you can get through this experience.Read through your affirmation cards with new mothers who have just recently gone through birth themselves. Trust your instincts and ability to birth! These cards are the absolute best way to go if you want affirmation cards by don’t mind if they have artwork or not! Using affirmations during labor can lead to better birth outcomes. A number of studies have found that women who used affirmations during labor had shorter labors – specifically a shorter second stage of labor – pushing!

Repeat these affirmations as often as you need during labor, allowing them to fill your heart and mind with positivity and strength. You’ve got this, mama! Remember, you are not alone on this journey; God’s love and your inner power will carry you through. No matter what kind of birth you end up having, the odds are that you will experience at least some pain, fear and anxiety during your journey to meet your baby. With a natural childbirth, one of the biggest things I learned is that a successful natural birth is many times mental. Childbirth HURTS, and for many moms the biggest part is staying calm, remaining positive, and focusing on your body’s ability to know how to birth. May your birth experience be filled with joy, love, and the miracle of new life. Christian Birth Affirmations Strength and Courage: Whether this is your first birth, second birth, or tenth birth using birth affirmations that mean something to you and inspire you is a powerful way to prepare for your birth and a positive experience, no matter where or what type of birth you’re planning. Birth affirmations can be used for home birth, birthing center birth, hospital birth, natural birth or unmedicated birth, medicated birth, and even a planned cesarean birth. Bringing a new life into this world in whatever way you choose isn’t always necessarily hard, but it’s usually always intense and having something inspirational to encourage you through the process can help tremendously. FAVORITE BIRTH AFFIRMATION SAYINGS AND SCRIPTURES For those whose faith is intertwined with every area of their life, or for those who wish to include their faith as part of the birth experience, we have some Christian birth affirmations.

Go into self-hypnosis. Have a partner or friend recite your affirmation cards (in second person) to you. Now, let’s talk about positive birth affirmations—these little statements have been a powerful tool for me during my birthing experiences. They’re like a dose of positivity and strength that you can carry with you throughout your pregnancy journey and into the birthing process. And across the board? There is a lot of evidence out there for just how impactful birth affirmations really are! As you reflect on these verses, let them fill your heart with the assurance that you are not alone, and you have the strength to face whatever comes your way. Keep these positive statements close to your heart, and when the day of labor arrives, let them be a guiding light that shines through any darkness or doubt.